Iyengar Yoga Teacher, Road Cyclist, Marathon Newbie = Yoga - Bike - Run

World AIDS Day - MTV

2011-11-26T16:01:00.000-08:00

"I Love Africa," a feature-length documentary following HIV/AIDS activist Suzanne Africa Engo, will premiere December 1, in honor of World AIDS Day, on MTV Act.

More on the film:

"I Love Africa" gives young people an in-depth look at how one individual can make a difference in the fight against the HIV/AIDS pandemic. The film follows Engo as she struggles to lose 110 pounds by running to raise awareness of HIV/AIDS. The activist set a challenge that she would lose the weight and run from the United Nations in New York to Oprah Winfrey Studios in Chicago. After the mission was completed, she continued a run through three different continents, promoting awareness of AIDS charities and initiatives such as Bono and Bobby Shriver's (Product) RED and Russell Simmons' DEF FUND.

More on Suzanne Africa Engo:

MTV, along with the Kaiser Family Foundation, has ranked Engo one of the Top 40 Youth AIDS activists in the world. Engo is the founder of the NY AIDS Film Festival and co-founder of African Action on AIDS.

Get More: MTV Shows

Yoga Tree - Yoga Teachers

2011-10-30T21:10:00.000-07:00

Recently, I added a class to my weekly yoga schedule. Joining a line of excellent yoga teachers, I've become an employee of the Yoga Tree Community. So check out the list of Iyengar Yoga trained yoga teachers at Yoga Tree, San Francisco.

Yoga Tree Valencia Yoga Teacher - Dina Amsterdam

"Dina Amsterdam began teaching yoga in 1994. She is certified by Kripalu (1994) where she gained her spiritual yogic roots and by Rodney Yee (1998) with whom she studied alignment oriented Iyengar yoga intensely for 3 years in his Advanced Teacher Training program. Since 1998 Dina has been practicing and studying Buddhist meditation and Yin yoga with Sarah and Ty Powers as well as other renowned teachers in the Buddhist lineage.

Dina is a certified Yoga Therapist and works with individuals and groups on transforming psychological and physiological constrictions. Her approach with clients is guided by healing principles from the yogic and Buddhist therapeutic traditions. She did her graduate research in physiological psychology at the Stanford Center for Research in Disease Prevention and values an integrated approach of eastern and western modalities for optimal psycho-physiological and spiritual well-being."

Iyengar Yoga Teacher - Karl Erb

"With over 23 years experience in yoga Karl is one of Yoga Tree's most senior teachers and brings to bear a wide range of expertise, training, generosity, and integrity to illuminate each student's individual experience.
Most deeply influenced by Yogacharya Shri BKS Iyengar's approach to Hatha and Ashtanga yoga, Karl draws on years with teachers from many systems. His practice and teaching are deeply informed by not only western anatomy and physiology, but by principles of Ayurveda and the nature of Prana, or energy - life's vitality. Karl encourages deep attentiveness in practice, imbued with a spirit of compassion and adventuresome, playful exploration."

Yoga Tree Teacher - Margi Young

Margi's classes emphasize correct alignment, hard work, and intense relaxation so that the benefits of yoga reveal themselves. She roots her alignment based vinyasa classes both in Buddhist philosophy and in the Yoga Sutras of Patanjali, so that the physical practice manifests itself in a calm mental state. She offers a lot of personal attention, both verbal and hands-on, to help her students clarify and deepen their practice. Taking a cue from the buddha, Margi's classes are light-hearted; it is imperative that we come together and study this vast subject with joy.

Margi decided to become a yoga teacher when she realized that her favorite part of being in the dance world was teaching, and her favorite part of the day was on her yoga mat. When, in 2001, she attended OM Yoga's teacher training in New York City, she was certain that a life immersed in yoga was right for her. For ten years, Margi taught at OM Yoga in NYC where she trained many of the current OM teachers and has also taught trainings and retreats around the U.S. as well as in Brazil, Costa Rica, Mexico and China. She has recently relocated to her hometown of San Francisco and is grateful to have a new community with which to share her love of yoga.

Margi has studied with numerous notable teachers including Cyndi Lee, Genny Kapuler, Nina Gold, Carrie Owerko, Kevin Gardner and Erich Schiffman. She is also certified from Judith Lasater in restorative yoga and from Integral in pre-natal yoga. She holds a BA from Mills College and an MFA from New York University.

Yoga Tree Teacher - Charu Rachlis

Charu Rachlis, born and raised in Brazil, has been teaching yoga in San Francisco since 1997. She teaches in a Bhakti lineage. She has over a 20-year history of Tibetan Buddhist meditation; her teachings incorporates Meditation, Kum Nye (Tibetan Yoga), Iyengar Yoga, Asthanga Yoga and a MA in Psychology from Brazil.
"Through the practices of Yoga and Meditation, one reaches a more subtle and refine state of being. Layers of stress and unhappiness are released - presence, clarity is born."

Yoga Tree Teacher - Tara Dale

Tara, along with her partner Tim, is the founder of Yoga Tree San Francisco. She teaches a tantric based hatha class with emphasis on going at your own pace and being in the present moment. Students will be guided through sun salutations, standing, seated, and inverted asana sequencing. Tara encourages her students to focus on their breath and to nurture a centered and grounded practice. Throughout her class, Tara highlights alignment. Tara has been teaching hatha yoga since 1995 and has been studying Iyengar, Anusara and Tantra since 1995 and has been in the fitness and wellness industry since 1987. Her teachers are John Friend, Shiva Rea and Judith Lasater.

Iyengar Yoga Teacher - Tony Eason

Born in San Francisco, Iyengar Yoga Teacher, Tony Eason has been a student of Yoga for fifteen years.

As a road cyclist, Tony came to yoga for the benefits of stretching. For five years he studied under Yoga Teacher Mary Friedland. Tony continued to develop his personal practice and teaching skills with the guidance of Yoga Teachers: Kathy Alef, Ben Thomas, Tommijean Thomas PhD, Jaki Nett, and Nora Burnett.

Tony is a graduate of the Two-year Advanced Teacher Training Program of the Iyengar Yoga Institute of San Francisco. And he apprenticed under Certified Iyengar Yoga Teacher, Janet MacLeod.

Through Hatha yoga classes, he teaches students to pay attention to the alignment of their bodies, to become aware of the breath, and to control the mind.

Presently, Tony teaches classes, seminars, and substitute teaches at: James Howell Studio, Club One, Yoga Tree Mission, and the San Francisco Tennis Club.

Cyclist, marathon runners, beginners, seasoned yoga students, and everyone else, are encouraged to attend his yoga classes.

Nike Women's Marathon

2011-10-07T09:48:00.000-07:00

On 01 August 2012, I decided to step out of my normal routine.

After 15 bike rides from San Francisco to Los Angeles with the AIDSLifecycle Event, I created a new challenge. I committed to participating in the San Francisco Marathon 2012. And being that running is a whole different ball game from cycling, I have reached out to friends & experienced / seasoned marathon runners for guidance and inside tips of the trade.

Recently, after a yoga class, I spoke with Nike Marathon Runner, Desiree Thayer. And as we sipped our coffee, Desiree provided me with the insider running tips & handed me the bible of marathons, "Lore of Running" by Tim Noakes, MD.

Also, Desiree informed me of her latest athletic endeavor ......., "In memory of her mom, Elvie A. Thayer, and in support of Oxfam, Desiree Thayer will running her 1st Full Marathon, the Nike Woman's Marathon on Wolrd Food Day, October 16 2011"

"It's appalling that tonight 1 out of 7 people in the world will go to bed hungry -- that's almost 1 billion people! That's why I've decided to raise money for Oxfam America as I run the Nike Women's Marathon (26.2 miles is about 41000 steps, over 20000 hungry people per step!) - Desiree Thayer

Desiree Thayer

Desiree, a research scientist, spends her days studying the effects of seizures on protein processing in neurons at UCSF, Yet when not handling Erlenmeyer flasks, Desiree can be found in a yoga class at James Howell Studio, swimming at Bakar Fitness & Recreation Center, or running the streets of San Francisco.

Desiree experienced her first official run at the Can-Amera Games (a competition between her hometown of Thomas Township in Saginaw, Michigan and Galt, Ontario, Canada). At the age of 25 (2004), she experienced her first 5k road race on Thanksgiving day, in San Diego. Since then, she's completed several 5k runs, Run Wild 10k, Rocket Run 5mi, Bay to Breakers, Kaiser Permanente Half Marathon twice, and the Detroit Half Marathon.

While attending graduate school, Desiree went to the United Kingdom to present research at a scientific conference in Scotland. Yet before taking the train to Scotland, while wandering around Oxford, Desiree and Elvie A. Thayer (her mother) noticed the Oxfam store. And since that time, Desiree has been volunteering with the local Action Corps.

Oxfam Action Corps does outreach to inform, inspire, and mobilize public support for policies to create solution to hunger, poverty, and social injustice.

So during your Sunday dinner on World Food Day, have a conversation about where your food comes from and how we can change the food system so everyone has enough to eat.

And if you're feeling compelled to assist in relieving the suffering of others, help Desiree stomp out hunger one step at a time by sponsoring her in the Nike Women's Marathon

Question:
Desiree, what tips do you have for marathon newbies?

Answer:
My tips for marathon newbies are take it slow and listen to your body - you'll be amazed at how your distances and speed will increase as your body adapts. What's most important is to stick to it and gradually challenge yourself. You'll see improvement and achieve new milestones if you are dedicated to your running. One way to stay dedicated is to remember why you started running in the first place.

EIGHT YEARS STRONG

On October 16th, 2011, Nike will celebrate the eighth year of the Nike Women's Marathon! We invite you to join 20,000 women as we race together through the streets of San Francisco to raise funds and awareness for the Leukemia & Lymphoma Society.

Every detail of the Nike Women's Marathon has been planned with a woman in mind. Who could resist:

_Official finisher necklace designed by Tiffany & Co.
_100% recycled Nike Dri-FIT finisher T-shirt in women's sizes (unique for both full and half participants)
_Lavish three-day interactive Expotique in Union Square
_Breathtaking course views from the start in Union Square to the finish along the Pacific Ocean
_Extraordinary on-course support and entertainment
_Post-race celebration at the finish line including food, music and more

Nike Women's Marathon RACE DATE
Sunday, October 16th, 2011

START INFORMATION
Location: Union Square, San Francisco
Time: 7:00AM

FINISH INFORMATION
Location: The Great Highway (at Lincoln)
Closes: 1:30PM

Nike Women's Marathon Links:

Nike Women's Marathon

Tour de FAT

2011-09-18T20:43:00.000-07:00

Thu., Sep. 22 | 6-8pm | The Buck, 1655 Market St @ 12th St [map
Grab a $3 pint of Fat Tire with your friends from the SF Bicycle Coalition & New Belgium Brewery before the beer really starts flowing at the Tour de Fat. We've put together the perfect way to end your work day. $3 New Belgium beer specials until 10pm. Enter to win a limited edition 2011 New Belgium Cruiser! The Buck serves bar food and has pool & pinball too. Free valet bike parking provided by the San Francisco Bicycle Coalition. Sounds like a good way to hang out with bike lovin folks on a Thursday night!It takes a village!

Thanks to over 150 San Francisco Bicycle Coalition member-volunteers who make Tour de Fat happen, from pouring suds, to wristbanding folks, from ride marshalling to break-down. You are the best! Are you one of them?! Get in on the fun on the inside -Volunteer!

Follow Your Folly All Day Long

11am | Bike Parade, 10am Registration - Lindley Meadow at Golden Gate Park.

What is a bike party without a bike ride? The day will be kicked-off with you in your San Francisco best at 10am (Parade registration begins at 10am) for a fun and frolicking ride through Golden Gate Park and beyond! The optional $5 ride donation goes to support the bicycle advocacy work of the San Francisco Bicycle Coalition and the Bay Area Ridge Trail Council. It'll be a hoot and a holler, we promise.

12-5pm | Afternoon Ballyhoo

Two parts bike rodeo and one part circus, starting at 11am, there will be fire-jumping bike acts, cycling games and live music. from:
Dovekins
The Daredevil Chicken Club
Yo Yo Squared
Free Energy
Extra Action Marching Band

And tasty eats and great beer, of course, and all proceeds go to benefit two great nonprofits: the SF Bicycle Coalition & the Bay Area Ridge Trail Council!

But wait, there's more!

While at the park, look for opportunities to wrench on your bike, get your face painted, eat some good food, have a beer and join our cycling circus of sensory splendor. Bring an item of clothing and you can silkscreen it with bikes at the DIY booth.

This is one of the best events in the park in the summer to celebrate BIKES! Don't miss it.

Free! Free! Free!

Now we know what you are thinking...how much is this grand fete going to cost me? The answer is nothing! We are all about FREE! So...how is this a fund raiser? All proceeds from beer sales will benefit the San Francisco Bicycle Coalition, and The Bay Area Ridge Trail Council. We'll bring the beer and you just bring your bike! (FREE Valet bike parking provided--of course!)

...And it's Eco-tastic!

Tour de Fat is proud to be a model of total self-sustainability in the form of an all solar/b100 biodiesel fueled event; we collect about 300 pounds of compost, 70 pounds of recycling, and last year, had only 12 pounds of trash generated by 6,500 attendees! Now THAT is a green event! Thanks to the Clean City Coalition for their help in organizing our recycling and compostables.

More fun than you can believe!

Don't you worry, there are a few other tricks you have to see to believe, that we're keeping tucked up our sleeves! The show this year will be great!" - San Francisco Bike Coalition

Tour de Fat encourages everybody to team up and present each city with the most colorful, respectful and creative bike parade ever witnessed. (Hint: No one stands out like the guy who was too cool for a costume!)

    Tour de Fat seeks to leave as small an environmental imprint as possible and composts and recycles waste. The waste diversion rate for 2010 was 91 percent.
    Tour de Fat is free to attend, but beer and merchandise proceeds go to local cycling non-profits. During its lifespan, Tour de Fat events have raised more than $1.75 million for philanthropy. Last year Tour de Fat raised $331,428.
    All musical acts perform on a solar-powered stage decorated with recycled materials; trucks and transport use biofuel sourced from recycled waste oils; and all vendors operate off the grid.
    This is a pro-bike celebration, not an anti-car rally...non-cyclists are more than welcome to join the festivities.

Tour De Fat Links:

Halloween Costumes

2011-09-16T23:57:00.000-07:00

How to make or buy a Halloween Costume?

Although I have given up the Hallmark Holidays, there's one day which continually stays in my mind - HALLOWEEN!

And with the Halloween season just around the corner, I'm still not quite certain as to whether or not I shall attend a Halloween Party. And, I have no idea who I'm gonna be nor what I am going to wear. Shall I be Andora from Bewitched? Donna Summers? Brad Pitt or Johnny Depp? A witch, vampire, ghost, clown, or bag lady . . Well after speaking with Actor / Designer Richie Lillard, I have some options .. . .

Make a Halloween Costume.
Purchase / rent a prepackaged costume from a local Halloween Shop.
Visit my local thrift store & create a costume from existing garments.
Hire Designer Richie Lillard to create a costume just for me.

As a San Francisco clothing designer, Actor & Designer Richie Lillard has created costumes for various .theater groups and private clients. And to top it off, Richie Lillard (a.k.a. Louis XIV) knows "how to create a great Halloween costume on nearly any budget?" Richie states, "in order to be successful, you must remember to keep an open mind & remember almost anything can be used as a piece of your costume.

Recently, Richie walked through the San Francisco, Mission District and visited Thrift Town (among other thrift stores) and gave costume advice on how to incorporate second hand and vintage clothing into your Halloween costume.

Check out the Halloween Costume Video

Designer Richie Lillard Links:

Halloween Costumes Links:

Yoga Teachers - San Diego

2011-08-19T17:02:00.000-07:00

Over the years, I have witnessed many a yoga students & yoga teachers flocking to the Tuscan countryside of Italy; the chateau gardens of France; the Pyrenees of Spain; and the epic waterfalls & rain forest of Costa Rica with the intentions of enriching their hatha yoga practice.

However, similar to campers who's outdoor adventures & camping experiences reside within the safe confinements of their Sports Utility Vehicle, - yoga students bring their mundane yoga practices (as carry on luggage) on vacations. They repeatedly attend yoga retreats hosted by their hometown, primary yoga teachers. And therefore, yoga students overlook the opportunity to experience the indigenous yoga teachers of their travel destinations.

As a yoga student, I find great joy in experiencing the yoga teachers which are native to the area of my travels.

In October 2010, I visited the Yoga Studios of Berlin Germany.

And in September 2011, I will be teaching yoga in Oceanside, California. Therefore, I have a grand opportunity to experience the yoga studios and yoga teachers of San Diego County. Check out the possibilities below:

Yoga Teachers - San Diego

CorePower Yoga

"People come to CorePower Yoga for physical and emotional nourishment. The physical benefits come from the yoga itself. The emotional benefits come not only from the yoga, but also from the connection with our community.

An authentic passion for people and our environment has been part of the CorePower Yoga mission since our inception and is embraced by everyone from our instructors to the CEO. We invite you to get to know some of the people who hold it together." -

Yoga One
"We offer a variety of yoga styles and levels in a welcoming, safe and non-competitive environment. We look forward to sharing the joys and benefits of yoga with you.New students click here"

Yoga Teacher - Paul Tucci

"Teaching is always inspiring when you see the transformation of the students over the yoga session. Yoga can be very gentle, or can be more strenuous. The person has to know himself to find that balance. Exploring the ego and our fear is part of the experience, too.Yoga is meditation. Yoga is also the asanas (poses), and it is, very importantly, the breath. It is an ancient practice brought to the West from India through a long lineage of teachers. There are many styles to choose from, and many different levels of classes. It is important to do some research, or try a few different modalities and see what works for yourself."

Iyengar Yoga Studios of San Diego

"The BKS Iyengar Yoga Centers of San Diego were established in 1979 and have a long tradition of teaching Iyengar yoga to San Diego residents and visitors alike. The Center has two fully equipped locations in San Diego, California. All classes are taught by teachers trained in Iyengar Yoga. Classes run 1 1/2 hours."

The Yoga Body Oceanside

"It is important that we be aware of healthy alternatives to dealing with stress or boredom; ways that do not involve drug and alcohol abuse or some other type of self-harm. We create a serene, welcoming environment that encourages non-competitive strength building and personal development. As well we have community outreach for practicing yoga and meditation in a safe environment. My studio & staff are also serving clients at multiple sites.

The Yoga Body Oceanside was founded in 1999 by Mary Neal. We invite everyone to come in and strengthen their body, re-awaken their focus and develop their intention in a non-competitive community that encourages an acceptance of self. All classes are 90 minutes unless noted."

Infinite Yoga

"You'll find peace, joy and clarity of mind at this studio – not by sitting still and meditating but through hard-work, sweat and intense focus.

You'll develop outer strength, stamina, flexibility and the lean healthy body that comes from consistent practice of this powerful style of yoga. Through the outer physical you'll reach depths of inner strength, confidence and peace of mind."

The Little Yoga Studio

"Our goal is to offer outstanding service and creating a strong yoga community in San Diego. We are committed to high quality instruction in a safe, friendly, inclusive atmosphere serving people who have or want to attain a healthy lifestyle by practicing yoga."

Ashtanga Yoga Center - Carlsbad, California

Tim Miller has been studying and teaching Ashtanga Yoga for over thirty years and was the first American certified to teach by Pattabhi Jois at Ashtanga Yoga Research Institute in Mysore, India. Tim has a thorough knowledge of this ancient system, which he imparts in a dynamic, yet compassionate and playful manner. "My goal as a teacher is to inspire a passion for practice. The practice itself, done consistently and accurately, is the real teacher." Tim teaches workshops and retreats throughout the United States and abroad.

San Francisco Marathon

2011-08-17T13:14:00.000-07:00

In 1994, I needed "something to tell the grandchildren." So, I signed up to do a bike ride from San Francisco to Los Angeles. And although many a people laughed, I completed the 7 day, 585 mile, journey. And since then, in support of the fight against the AIDS pandemic, I have completed a total of 14 cycling journeys from San Francisco to Los Angeles with the AIDSLifecycle Event.

View Tour De France in a larger map

In 1996, I had an idea of cycling the "South of France." And although many a people laughed, I completed a solo bicycle tour in France. This tour covered Troyes, Chatillon, Dijon, Dole, Besancon, Nimes, Montpellier, Beziers, Carcassonne, Toulouse, Montauban, Cahor, Brive, and Limoges, France.

In the year 2000, I enrolled in a 2yr.Advanced Yoga Teacher Training Program at the Iyengar Yoga Institute of San Francisco. And although many a people laughed, I completed the two years of training. And since then, I have become a seasoned student of Yoga and an Iyengar Yoga teacher.

And now, I have chosen to step out of my routine & challenge myself by participating in the 2012 San Francisco Marathon. And although many a people laugh, I continue with my journey.

So remember,

As long as habit and routine dictate the pattern of living, new dimensions of the soul will not emerge. - Henry Van Dyke

Iyengar Yoga Teacher - Oceanside California

2011-08-02T11:18:00.000-07:00

Over the years, I have experienced many a things. . . .
From birth (being a "military brat"), I recognized the importance of discipline.
At the age of 10, I learned to understand the mathematics of music.
At the age of 17, I graduated from Oceanside High School. And then, I began to struggle with "adult responsibilities" at San Diego State University.
At the age of 24, for three years, I immersed myself in the night life of Berlin, Germany.
At the age of 31, in San Francisco, I became a road cyclist.
At the age of 32, I stumbled upon the meditative, physical, and physiological benefits of hatha yoga.
At the age of 34, I developed "compassion & humility."
At the age of 39, I graduated from the Iyengar Yoga Institute of San Francisco.
At the age of 48, I began training for my first marathon

As one walks from birth to death, we encounter many trials & tribulations, successes, failures, epiphanies, and miracles. And from each experience, we gain knowledge. And with each day, we have the opportunity to use our experiences & knowledge as a reference to empower others.

So, I invite you to share in the gained knowledge of a fellow human being. I invited you to step out of your ordinary routine. I invite you to see roses where there are roses and thorns where there are thorns. And, I invite you to reap the physical, physiological, and mental benefits of yoga.

Join Iyengar Yoga Teacher, Tony Eason as he returns to his hometown and shares the physical, physiological, and mental benefits of yoga with Oceanside & San Diego.

Yoga Body Oceanside []

Sunday, 11 September 2011
1:00 - 2:30pm.
222 Wisconsin Avenue
Oceanside, CA. 92054 - (1 hour north of San Diego)
760 271 5783
Cost: $15.00

Iyengar Yoga Teacher Biography:

A Graduate of the Iyengar Yoga Institute of San Francisco. Tony Eason has been a student of yoga for 15 years. Tony came to yoga for the benefits of stretching. Through Iyengar Yoga Classes, he teachers students to pay attention to the alignment of their bodies, to become aware of the breath, and to control the mind.

Presently, , Tony teaches Iyengar Yoga Classes, seminars, and substitute teaches at James Howell Studio, Club One, and the San Francisco Tennis Club.

Yoga Teacher, Tony Eason visits:

Yoga Body Oceanside
Yoga Berlin
Free Yoga - Pier 39
Laughing Lotus Yoga Center
Sivananda Vendanta Yoga Center

Oprah Winfrey's O.W.N. Oscar

2011-07-10T17:20:00.000-07:00

Oprah Winfrey Show - http://www.oprah.com/oprah_show.html

Thank You for 25 Years of community service. And if I could give you an Oscar, I definitely would .....

After viewing the last episode of the Oprah Winfrey Show, I felt a void. And then, I realized that a 'THANK YOU" was due to the Oprah Winfrey Network & The Oprah Winfrey Lifeclass for providing it's viewers with the tools to empower themselves ....

The Oprah Winfrey Show, The Oprah Winfrey Network, and Oprah all deserve their own Oscars!

Oprah Winfrey 2012 Oscars

Will Oprah Host 2012 Academy Awards? Oscars?

Oprah Winfrey Network - O.W.N.

2011-07-06T16:31:00.000-07:00

African Americans have been disproportionately affected by HIV/AIDS since the epidemic’s beginning, and that disparity has deepened over time. African Americans account for more AIDS diagnoses, people estimated to be living with AIDS, and HIV-related deaths than any other racial/ethnic group in the U.S. The epidemic has also had a disproportionate impact on subgroups of African Americans including women, youth, and men who have sex with men, and its impact varies across the country. Moreover, African Americans with HIV/AIDS may face greater barriers to accessing care than their white counterparts.

Oprah Winfrey & the Oprah Winfrey Network focus on encouraging people around the world to live their “Own Best Life” (with vision & focus)) while simultaneously making a difference in the lives of underprivileged others.

Through Oprah's involvement with the Leadership Academy for Girls in South Africa, the tiny town ofWilliamson, West Virginia, and the “A Secret Sex World: Living on the Downlow” segment, Oprah Winfrey, has both removed stigmas & flattened ignorance associated with the AIDS Pandemic.

In June 2012, I, Tony Eason, (and 2,500 of my best friends) will cycle 575 miles from San Francisco to Los Angeles in the fight against the AIDS Pandemic. And as we ride past Montecito, I invite Oprah Winfrey & the Oprah Winfrey Network to participate (in any way that they can).

The presence of Oprah Winfrey at the AIDSLifecycle 2012 Closing Ceremonies would not only fuel the hearts of the 2,500 cycling philanthropists & 400 volunteer crew members - it would present a platform to continue promoting self empowerment; flattening ignorance; and providing education as a prominent African American Woman in the African American Community,

AIDS/LifeCycle is co-produced by the San Francisco AIDS Foundation and the L.A. Gay & Lesbian Center and is designed to advance their shared interests to end the pandemic and human suffering caused by AIDS.

I know:

1. It takes a village to raise a child,
2. You get in life what you have the courage to ask for.
3. The best way to teach is by example.

And as I prepare & train for my 15th Journey from San Francisco to Los Angeles, I know I’m doing the right thing.

View AIDSLifeCycle in a larger map

"Today humankind has the potential to turn this planet into a paradise and live in beauty, just as it has the potential to destory itself, the Earth and all living things. At stake in this game is our own individual existence, and the existence of humankind as a whole." - - On the Warriors Path by Daniele Bolelli

Check out the Tony Eason story: http://ynottony.com/newsletter.htm
Check out the Oprah Winfrey Network - O.W.N. - Fans Photos:http://ynottony.com/oprah.php

Jamaican Jerk Chicken Recipe

2011-07-06T16:24:00.000-07:00

A simple Jamaican Jerk Chicken Recipe -http://allrecipes.com/Recipe/jamaican-jerk-chicken/Detail.aspx

This Year, I, Tony Eason decided to cook something different for my annual fund raising event. Therefore, I found a simple, easy, no mess, Jamaican Jerk Chicken Recipe. And, let me tell you, I've never tasted better chicken.

Check out the video and let me know what you think .
Subscribe to my YouTube channel and you'll always know what Tony's cooking in the San Francisco Mission District.

Also, do you like Chicken Pot Pie? If so, check out my YouTube video on "How to make a Chicken Pot Pie" - http://www.youtube.com/watch?v=TRZqbhsKCHM

Thanks for viewing my video, Tony Eason
http://ynottony.com

AIDS Ride

2011-06-20T19:31:00.000-07:00

IN JUNE 2012, FOR MY 15TH YEAR, I WILL PARTICIPATE IN AN EVENT TO BENEFIT THE S.F. AIDS FOUNDATION CALLED AIDSLIFECYCLE. EACH YEAR, I CYCLE 575 MILES (FROM S.F TO L.A, CA.). AND, I COMPLETE THE RIDE KNOWING I DID THE RIGHT THING.

A Thank You to my AIDS Ride / AIDSLifecycle Sponsors

AIDSLifecycle

AIDSLifecycle - Google Maps

AIDS Rides:
The Smart Ride
The Empire State Ride
Ride for AIDS Chicago
Walk + Ride
AIDS Foundation of Chicago
Act 6 - The Wisconsin Ride
New Jersey - Ride
STAP - Ride for Life
Hill Country Ride
The Lone Star Ride
Red Ribbon Ride
Braking the Cycle

Free Yoga Classes - Outdoors

2011-06-16T05:55:00.000-07:00

Free Outdoor Yoga Classes

Over the years, with my yoga students, I have repeatedly stressed developing the ability to become focused & not be moved by external forces. I encourage them to remove the influences of smell, touch, sound, vision and taste so that "one can see roses where there are roses & thorns where there are thorns." I invite them to develop a state of pratyahara.

And if you've attended one of my yoga classes you know that not only do I teach my students but also, I test my students. Regularly, I test my students on the sanskrit names of asanas. And now, once again,, I invite you to join us (each Sunday in August) as we challenge our minds.

Free Yoga at Pier 35

Date: Sunday, 07 August 2011
Location: The Embarcadero & North Point Streets [map]
Time: 11:00am.
Yoga Teacher: Iyengar Yoga Teacher, Tony Eason
Cost: Free
B.Y.O.M. - Bring your own mat (or some durable feet).
B.Y.L. - Bring a bag lunch (to share) for after the yoga class.
If you have any questions, feel free to contact me

Free Yoga at City Hall

Date: Sunday, 14 August 2011
Location: Meet: on the steps of City Hall - [map]
Time: 11:00am.
Yoga Teacher: Iyengar Yoga Teacher, Tony Eason
Cost: Free
B.Y.O.M. - Bring your own mat (or some durable feet).
B.Y.L. - Bring a bag lunch (to share) for after the yoga class.
If you have any questions, feel free to contact me

Free Yoga at Ocean Beach

Date: Sunday, 21 August 2011
Location: Meet: at the Java Beach Cafe - [map]
1396 La Playa St
(between Irving St & Judah St)
94122
Neighborhood: Outer Sunset
Time: 11:00am.
Yoga Teacher: Iyengar Yoga Teacher, Tony Eason
Cost: Free
B.Y.O.B.T.. - Bring your own beach towel (or some durable feet).
B.Y.L. - Bring a bag lunch (to share) for after the yoga class.
If you have any questions, feel free to contact me

Free Yoga in Golden Gate Park

Date: Sunday, 28 August 2011
Location: Meet: at the Speedway Meadows - [map]
Time: 11:00am.
Yoga Teacher: Iyengar Yoga Teacher, Tony Eason
Cost: Free
B.Y.O.M. - Bring your own mat (or some durable feet).
B.Y.L. - Bring a bag lunch (to share) for after the yoga class.
If you have any questions, feel free to contact me

KEEP UP YOUR YOGA PRACTICE & STAY ON TOP OF YOUR GAME

*Bookmark & keep an eye on this web page for updates, cancellations, & unforeseen changes in times and locations.

Together, through the practice of Yoga, we can better ourselves & our community.

Free Yoga - Sports Basement

Free Yoga - Pier 39

Free Yoga - City Hall

Donation Yoga Classes

Yoga Classes with Tony Eason

New Belgium Brewing Company

2011-04-20T12:54:00.000-07:00

Approximately 7 years ago, I mailed AIDSLifecycle sponsorship packets to the New Belgium Brewery Company, Anchor Brewing, and SpeakEasy Ales & Lagers (to name a few). Weeks later, I concluded the companies must be "way to busy" to assist a cyclist with raising $3,000.00 for a cycling charity event. And therefore, I continued with my yoga training, bake sales, flower sales, cycling, and general fundraising. Yet 72 hours before departing on my annual 575 mile bike ride from San Francisco to Los Angeles, I received an email from New Belgium Brewing Company of Fort Collins, Colorado.

New Belgium Brewing Company informed me that they would be honored to join forces with the San Francisco AIDS Foundation & The Gay & Lesbian Center of Los Angeles in the fight against the AIDS Pandemic.

And in reply, I informed New Belgium Brew Meister, Jamie Mastin: "With 72 hours left before my departure, now may not be the optimal time for me to party." In response, Jamie Mastin & the New Belgium Brewing Company sent a case of Fat Tire Beer to my finish line (the LAX Marriot Hotel). And upon my arrival back to San Francisco, they sponsored a 'VICTORY PARTY!!!!"

Since that initial contact, Brew Meister's Jamie Mastin & Ed Dopman of the New Belgium Brewery of Fort Collins, Colorado have continued to kindle environmental and cultural change as a business role by supporting myself & the San Francisco AIDS Foundation's desires to educate, advocate, and provide direct services for communities most vulnerable to the AIDS Pandemic.

New Belgium Brewing Purpose Statement:

To operate a profitable brewery which makes our love and talent manifest.

Company Core Values and Beliefs

Remembering that we are incredibly lucky to create something fine that enhances people's lives while surpassing our consumers' expectations.
Producing world-class beers.
Promoting beer culture and the responsible enjoyment of beer.
Kindling social, environmental and cultural change as a business role model.
Environmental stewardship: Honoring nature at every turn of the business.
Cultivating potential through learning, high involvement culture, and the pursuit of opportunities.
Balancing the myriad needs of the company, our coworkers and their families.
Trusting each other and committing to authentic relationships and communications.
Continuous, innovative quality and efficiency improvements.
Having Fun.

So, I invite you to experience a party like none other .....

I invite you to see what edibles complement your favorite New Belgium Beer.

I invite you to support the services of the San Francisco AIDS Foundation.

There will be music & dancing.

There will be laughter, a variety of personalities, food, stories, beer on tap, and reunions.

AIDSLifecycle / Fat Tire Beer Fundraising Party 2011

Date: 22 May 2011

Time: 4:00 - 10:00pm.

Location: Tony's House (Facebook me for address)

*All the beer you can drink (till both kegs are gone) = $15.00 Sponsorship (or more).

*NO ONE will be refused entrance due to lack of funds.

*Bring your mother, booty call, next door neighbor, friends & enemies.

*Bring something for the grill or the buffet.

*Donate an item for the raffle.

*Drink responsibly or bring your sleeping bag & spend the night.

*NO ONE IS TO BIKE OR DRIVE UNDER THE INFLUENCE OF ALCOHOL.

*OBEY THE HOUSE RULES (review posting upon entering the party)

^RSVP on Facebook

* AND if you can't make it to the party - sponsor Tony Eason Online for AIDSLifecycle 2011

View AIDSLifeCycle in a larger map

Earth Day - San Francisco

2011-04-09T23:37:00.000-07:00

"This year, a new Earth Day Festival arrives in San Francisco. On April 23, the Bay Area will come together to celebrate Earth Day SF in Civic Center Plaza with a multi-cultural music festival and sustainable living roadshow featuring international keynote speakers on multiple stages and eco-zones filled with prominent sustainability activists and workshop leaders, nonprofit organizations, green businesses, indigenous community leaders, civic agencies and youth empowerment groups. This year’s festival focuses on activating the public to energetically pursue effective green solutions and integrate these sustainable practices into everyday life. Designed to empower the people of the Bay Area community and beyond to start individually and collectively addressing the local and planetary environmental challenges we all face,

Earth Day SF has a mission to assist in the wake up call for ecological restoration. Issues being addressed include the impact of food production on our planet’s ecology through a “Sustainable Feast” Seven Recipe Raw Chef Food Prep Demo Series and a talk by Best of Raw Founder, Laura Fox. Sponsored by hemp, coconut and chia superfoods company NUTIVAand others, the Sustainable Feast Chef Showcase is an activity within the Earth Day SF experience at which participants can taste delicious raw vegan gourmet foods and specialty drinks which are both satisfying and eco-savvy." - Earth Day - SF

The Cook & Butler

Shivie Cook and Cemaaj Butler are passionate and dynamic vegan raw food chefs. In 2010 they formed The Cook & Butler, All Things Vegan. Shivie overcame health problems and obesity when she left her life as an international corporate lawyer and changed her diet and lifestyle.

Shivie Cook is now dedicated, along with her partner Cemaaj, to sharing the knowledge of her journey in a way that is accessible to everyone whatever their current diet / lifestyle. Teaching a philosophy of pursuing Health rather than dictating a particular diet, Shivie and Cemaaj conduct workshops, cater private events and offer personal chef services. Based in San Francisco they are committed to changing the health of the world one person at a time.

Check them out at Earth Day San Francisco and/or find out more at www.thecookandbutler.com

The public is promised a fantastic day with exposure to all kinds of interactive learning experiences, green jobs info, beer and wine tasting, a green film festival, cutting edge eco fashion shows, organic foods, educational eco-workshops and more! Join musicians and dancers, educators and mentors, artists and artisans, craftspeople, civic community leaders, local "eco-green" politicians, ceremonialists, workshop leaders, eco-green & youth activists and social justice non-profit organizations in a powerful full-on day. The event is actively seeking sponsors, exhibitors and volunteers. Please visit the site for full details. http://www.earthdaysf.com. Contact us @:earthdaysf@gmail.com or http://on.fb.me/f1LybA

Green Zone Productions and One World One Voice are the Founders of Earth Day SF . Executive Producer and Fiscal Sponsor is Empowerment Works
Co-producing the event in cooperation with the National Organization for Women, Amazon Productions, Living Mandala, Solar Living Institute,Sustainable Living Roadshow,visionarycultureradio.com, Additional support of Earth Day Network,, Harmony Festival, Global Exchange, Earth Island Institute, 350.org, Green Kids, Teens Turning Green, Grind for the Green /Green For All and more.

Green Yoga Products

Yoga Teachers are Human

2011-04-06T17:14:00.000-07:00

Iyengar Yoga Teacher tony eason - http://ynottony.com

Tony Eason visits the Laughing Lotus Yoga Center & demos some yoga asanas (postures) to use in an upcoming video - "How to prepare for AIDSLifecycle" - And during the filming, he regains his humility.

Check it out!

Many thanks to the Iyengar Yoga Teachers, Janet MacLeod, Kathy Alef, Ben Thomas, Jaki Nett, Mary Friedland & Ashtanga / Vinyasa Yoga Teachers, Jamie Lindsay, Deena Aranoff

Laughing Lotus - Donation Yoga Teacher

2011-03-16T11:21:00.000-07:00

Being a student of yoga, I have studied the Yoga Sutras. And therefore, I understand the importance of "Savadhyaya " So, in hopes of enriching "my" hatha yoga knowledge, I visit various yoga studios within the San Francisco Yoga Community. And while visiting, I embrace the teaching of a wide range of hatha yoga styles & yoga teachers (Ashtanga, Vinyasa, Bikram, Iyengar, Sivananda, Integral, Anursara, etc.) .

Recently, I have found great joy in attending the Vinyasa / Donation Yoga Class at San Francisco's Laughing Lotus Center. And being that the Laughing Lotus yoga classes are taught by "blossoming yoga teachers," I use each class as an opportunity to receive "NEW KNOWLEDGE" and/or perhaps, an opportunity to experience new ways of teaching the old traditions.

On a few occasions, I was introduced to Laughing Lotus "Blossoming Teacher," Deena Aranoff.

And after experiencing her yoga class, I pondered over:

Q. What draws myself and others to the yoga classes of Deena Aranoff?

A. Deena has embraced the purpose of a yoga teacher.

Q. What is the purpose of a yoga teacher?

A. A yoga teacher's purpose is not the ranting of various yoga sequences and/or the demonstrations of their favorite asanas but to provide each & every student with the necessary TOOLS to empower each & every student (via the control of the physical body, the breath, and the mind)

A yoga teacher should facilitate education for each individual student.

And as I left the yoga studio, I pondered over:

Q. Why isn't the most knowledgeable (from my experience) & engaging Laughing Lotus Teacher on the Laughing Lotus Center Weekly Yoga Schedule?

A. Perhaps, because the owners need to be reminded of "the gem" that is sitting within their community?

SO .. . . . .

I invite you to experience something "fresh" ...
I invite you to support the efforts of a Laughing Lotus "up & coming" knowledgeable yoga teacher ...
I invite you to "pay what you can afford" & support donation yoga classes (while also supporting Laughing Lotus' Monthly San Francisco Bay Area Charity.

On Thursday, Deena will return to the Laughing Lotus. So let's practice some karma yoga and fill up the yoga studio with yogis & yoginis - providing her with a warm welcome back & a big surprise .... .....

UPDATE! Deena now has her own yoga class slot at the Laughing Lotus. Beginning, 02 August 2011, each Tuesday at 8:15pm. So go check out one of the most knowledgeable upcoming yoga teachers. For more details, check the Laughing Lotus schedule

If you can't make it - SEND THREE FRIENDS (AND PASS THE WORD) .. ... .. And as you enter the yoga studio, look in the far right corner, I'll be sitting in Siddhasana - See ya there (smile) ....

View Larger Map

Laughing Lotus Yoga Center

3271 16th Street,

San Francisco, CA

(415) 355-1600

Date: Thursday, 14 April 2011

Time: 2:30pm.

Cost: By Donation Only (phone Laughing Lotus for details).

"I've learned that you shouldn't go through life with a catcher's mitt on both hands; you need to be able to throw something back." - Maya Angelou

World Naked Bike Ride

2011-03-10T11:38:00.000-08:00

"It's that time to tune up those bikes and toss those riding duds in the wash, you won't need them for the World Naked Bike Ride in San Francisco. Its the first WNBR of the year, in conjunction with our WNBR members on the other side of the equator, San Francisco WNBR members have their second annual World Naked Bike Ride, Southern Hemisphere Edition, on March 12, 2011.

All around the globe on this day, mainly in cities south of the equator, tens of thousands of bike riders are riding naked in protest to our dependency on oil. But cities north of the equator are starting to ride in support of our southern brethren. Our San Francisco contingent will meet at the east side of the fountain in Justin Herman Plaza at 11:00 AM.

We are planning a Noon departure from the Plaza so that the ride will take place in the warmest part of the day. March is generally the onset of spring like warmth so it should be a nice day for a WNBR. But we ride rain or shine so no excuses not to be here and bare it out. And you decide how much bare you can dare, you can go all out in the joy of sun clad nakedness, go topless, bikinis, body paint or latex, leotard or lingerie, or tuxedos, whatever you feel like. Skates or skateboards have ridden along with us in the past. How about a nude unicyclist? And music maestro please. How about some of you musical bikes from Rock The Bike sounding off with us?

Our ride is in continued protest of an unsustainable energy policy in all nations around the globe. We support the innovation of alternate and improved energy technologies, the social commitment to a more sustainable energy consumption and generally the pure fun and joy of riding naked to draw attention to these issues. We also visit some of the most famous landmarks in the city like Fisherman's Wharf, The Palace of Fine Arts, the Lombard curves, North Beach, AT&T Park and most flat areas along the Embarcadero and downtown.

So set this date on your calendars and get your friends and fellow bike riders to join us. Ride as bare as you dare (nudity desired but not required).

How to Make a Chicken Pot Pie

2011-03-01T12:25:00.000-08:00

Chicken Pot Pie - How do I make it?

How to make a Chicken Pot Pie Recipe with fresh ingredients (from scratch) - no cans included.

Watch the video demo and then apply the following recipes.

YouTube Video: http://www.youtube.com/watch?v=TRZqbhsKCHM

Special Notes:
1. Triple the Quiche Crust Recipe (use it as a substitution for the Chicken Pot Pie's Crust Recipe).
2. For a savory crust, add oregano, rosemary & garlic powder to flour mixture of the pie crust.
2. Double the Chicken Pot Pie Filling Recipe.
3. Substitute Fresh corn for the frozen peas.
4. Finished recipe will accommodated a 9" diameter iron skillet.
5. Will serve 6 adults.

Quiche Pie Crust Recipe: http://foododelmundo.com/2009/11/15/q...

Chicken Pot Pie Recipe:
http://allrecipes.com//Recipe/chicken...

Limited Offer to San Francisco Bay Area Residents Only:
Support the efforts of the San Francisco AIDS Foundation & AIDSLifecycle by making a $300.00 (or more) sponsorship to Tony Eason's 14th bike ride from San Francisco to Los Angeles in the fight against the AIDS Pandemic ... And, he will visit your home and make a Chicken Pot Pie just for you. .. . .For more information, please visit: http://www.tofighthiv.org/goto/ynottony

Sports Basement - Neighborhood Parks Council

2011-02-01T15:24:00.000-08:00

How are the San Francisco Neighborhood Parks kept so green & clean?

Who is fighting to insure safe park environments within the city of San Francisco?

Neighborhood Parks Council

C.E.O. Meredith Thomas

"Revitalizing Communities, Park by Park"

Meredith believes that collaboration between park advocates and the City is essential for driving improvement and maintaining high standards for our neighborhood parks.

Meredith is excited to lead NPC’s efforts to leverage volunteerism and community-driven park improvements in addition to partnering with the City to implement innovative park financing tools, ensure long-term open space planning accounts for increased density and prioritizes parks, and to help realize the Blue Greenway.

Meredith has been an active participant on the 2008 Clean and Safe Neighborhood Parks Bond since June of 2007, providing input on the development of the bond, hosting community meetings prior to the passage of the bond to facilitate voter discussions with RPD, and now sits on the Opportunity Fund Task Force, Restroom Task Force, Trails Working Group, and is providing input on the Forestry portion of the bond. Under her direction, NPC is also tracking planning and design for the neighborhood parks with dedicated funding, and will continue to host public discussions related to the bond in conjunction with RPD.

Neighborhood Parks Council

Neighborhood Parks Council (NPC) advocates for a superior, equitable and sustainable park and recreation system. NPC provides leadership and support to park users through community-driven stewardship, education, planning and research.

Since 1996, NPC has established itself as San Francisco’s premier park advocacy authority, representing more than 100 park groups, over 50 strategic partner organizations, and 4,000+ park volunteers.

Support N.P.C.

NPC relies on the generosity of donors and volunteers to continue making a difference in our parks, and their success would not be possible without your support.

Donate

Get Involved

Join the ranks of thousands of volunteers who donate their time and talents to San Francisco’s neighborhood parks!

Get Involved

Shop at Sports Basement and receive a 10% discount:

Sports Basement believes in "green."

Whether you need snowboard gear for Tahoe, a sleeping bag or tent for a future trek or some new jeans for a night on the town. Come drink a beer (while you shop) and support the efforts of the Neighborhood Parks Council. 10% of all proceeds will definitely assist the Neighborhood Parks Council. in continuing to make San Francisco's Parks 'AMAZING" . ...

I will see you there!

Sports Basement

02 February 2011
6:00 - 8pm.
1590 Bryant Street [map]
San Francisco, CA.
415.575.3000

Green San Francisco

Free Yoga Sports Basement

Neighborhood Parks Council

New Year's Day - Donation Yoga Class

2010-12-26T08:44:00.000-08:00

By incorporating the Tibetan teachings of "living each day as it was your last," I have learned to remove myself from the emotional & economic strains which American holidays can place upon you. Instead of following the "Hallmark Calendar," I treat each day the same. And I remain focused on my inner intentions, my dharma, my path . ..

1. No grand anniversary celebrations.
2. No elaborate holiday decorations.
3. No over consumption of food & alcohol.

Well being that Christmas fell within my weekly yoga class schedule, I was compelled to teach a Christmas Day Yoga Class. And as I unlocked the James Howell Studio, I was greeted by 10 yoga students. And then, there were 20 yoga students. And then, 45 yoga students continently sat awaiting the beginning of the Iyengar yoga class .

And as I demonstrated "Chaturanga Dandasana, I realized, we all had an excuse for taking Christmas Day off. Yet, we gathered & continued with our yoga practice.

So here's another opportunity to put aside the distractions of society and continue with your inner intentions, your dharma, your path .... ..

New Year's Day - Donation Yoga Class*

James Howell Studio

01 January 2011

10:30am - 12:00 noon.

Duboce Park Area - San Francisco

66 Sanchez Street (between Duboce Park & the Castro).

San Francisco [map]

*(Pay what you can afford)

IYENGAR YOGA TEACHER BIOGRAPHY

Born in San Francisco, Iyengar Yoga Teacher, Tony Eason has been a student of Yoga for fifteen years As a road cyclist, Tony came to yoga for the benefits of stretching.For five years he studied under Yoga Teacher Mary Friedland. Tony continued to develop his personal practice and teaching skills with the guidance of Yoga Teachers: Kathy Alef, Ben Thomas, Tommijean Thomas PhD, Jaki Nett, and Nora Burnett. He apprenticed under Certified Iyengar Yoga Teacher, Janet MacLeod

He is a graduate of the Two-year Advanced Teacher Training Program of the Iyengar Yoga Institute of San Francisco. His classes are based on the traditions of B.K.S. Iyengar.

Through Hatha yoga classes, he teaches students to pay attention to the alignment of their bodies, to become aware of the breath, and to control the mind.

Presently, Tony teaches classes, seminars, and substitute teaches at: James Howell Studio, Club One, and the San Francisco Tennis Club,

Cyclist, beginners, seasoned yoga students, and everyone else, are encouraged to attend his yoga classes.

*PAY WHAT YOU CAN AFFORD!

Together, through the practice of Yoga, we can better ourselves & our community.
Xmas Day Donation Yoga Class
Free Yoga - Sports Basement
Free Yoga - Pier 39
Free Yoga - City Hall
Donation Yoga Classes
Yoga Classes with Tony Eason

Living your own Best Life

2010-12-22T15:12:00.000-08:00

Living your own best life

What are you doing by Tony Eason.

A video created to bring awareness to what we are doing & to empower others to live their BEST LiIFE.

After all, World history is a reflection of the actions, thoughts & words of Human Beings.

Iyengar Yoga Class - Christmas Day

2010-12-05T15:33:00.000-08:00

In November 2008, as I was looking at the "Grotto" (community space) of Sports Basement, a light bulb went on. And, I began to ponder over the idea of using Sports Basement's community space to serve the yoga community. So to get the ball rolling, I began to teach free yoga classes each Sunday at Sports Basement.

A month later, I organized Sports Basement's first yoga teacher schedule, began the internet promotions, and then watched the yoga students arrive. Since that time, I have pondered over "what else can I do to be of service to the San Francisco Yoga Community."

In December 2009, I was approached by representatives of the Gray Area Foundation for the Arts (Gabriel Dunne, Stephanie Sherriff, and Josette Melchor ). And after a brief meeting, we all agreed on introducing "donation based yoga classes" to the tenderloin community.

Therefore, in January 2010, each Monday night, students of the tenderloin community were invited to attend yoga classes regardless of their finances - making yoga accessible & affordable to every individual regardless of finances.

And now, continuing to make yoga accessible to each and every individual regardless of sexual orientation, race, physical shape, or financial status, I invite you to practice yoga on Xmas Day, 25 December 2010.

Christmas Day - Donation Yoga Class*

James Howell Studio

25 Dec 2010

10:30am - 12:00 noon.

Duboce Park Area - San Francisco

66 Sanchez Street (between Duboce Park & the Castro).

San Francisco [map]

*(Pay what you can afford)

IYENGAR YOGA TEACHER BIOGRAPHY

He is a graduate of the Two-year Advanced Teacher Training Program of the Iyengar Yoga Institute of San Francisco.

His classes are based on the traditions of B.K.S. Iyengar.

Through Hatha yoga classes, he teaches students to pay attention to the alignment of their bodies, to become aware of the breath, and to control the mind.

Presently, Tony teaches classes, seminars, and substitute teaches at: James Howell Studio, Club One, and the San Francisco Tennis Club,

Cyclist, beginners, seasoned yoga students, and everyone else, are encouraged to attend his yoga classes.

PAY WHAT YOU CAN AFFORD!

Together, through the practice of Yoga, we can better ourselves & our community.
Free Yoga - Sports Basement
Free Yoga - Pier 39
Free Yoga - City Hall
Donation Yoga Classes
Yoga Classes with Tony Eason

The Other City - World AIDS Day

2010-12-02T07:42:00.000-08:00

“The Other City” introduces us to the people who live in the shadow of the Capitol but remain almost invisible to the lawmakers and lobbyists who live there. It’s about politics and ideology, corruption and bureaucracy, and an epidemic that grew out of control while few people paid any attention or cared." - Susan Koch

The Black AIDS Institute

The Body - The Complete HIV / AIDS Resource

HIV and AIDS Amongst African Americans

African American Women's Health

An Invitation to the Oprah Winfrey Network

Oprah Winfrey takes AIDS Test

Sponsor Tony Eason in AIDSLifecycle 2011

World AIDS Day - African Americans

2010-11-17T17:30:00.000-08:00

"To date, over 230,000 African Americans have died of AIDS - nearly 40% of total deaths - and of the more than 1 million people living with HIV in the United States of America today, around half are black.1 And yet, as a racial group, African Americans represent just 12% of the US population. The estimated lifetime risk of becoming infected with HIV is 1 in 16 for black males, and 1 in 30 for black females, a far higher risk than for white males (1 in 104) and white females (1 in 588).2 In Washington D.C, which has the nation’s highest district HIV prevalence (3%), 76 % of those infected are African American. 3 According to the National HIV/AIDS Strategy, African Americans "comprise the greatest proportion of HIV/AIDS cases across many transmission categories, including among women, heterosexual men, injection drug users, and infants."4

So why are black Americans so disproportionately affected by AIDS in America and how do black Americans themselves view the epidemic? And what is being done to limit the number of new cases of AIDS being identified in clinics across the country? - Avert.org

Greater Than AIDS

Deciding Moments are everyday opportunities to take a stand against HIV -- to be "greater than" the AIDS disease. It may be walking into a clinic and asking to be tested, buying (and using) condoms, correcting a piece of misinformation, talking with your child, or keeping up with your medications. Through these simple acts, we help to stop the spread of HIV. And, by each of us doing our part, we can collectively change the course of this epidemic.

What's your Deciding Moment? Share your own Deciding Moment at http://greaterthan.org/decidingmoments

African American AIDS Task Force

"The mission of the African American AIDS Task Force is to provide culturally specific prevention, education and services to people of African descent who are living with or at risk of HIV/AIDS.
The African American AIDS Task Force (AAATF) was founded by African American community members who were concerned with the disproportionate impact of HIV/AIDS on African American people living in Minnesota. Their goals were to increase the availability of culturally specific service providers to address the needs of African American people who were living with or at risk of HIV/AIDS, and to empower communities to help themselves."

AIDS Activist - Victor Mooney

"Africa to Brooklyn by rowboat."

"After seven years of preparation, Victor Mooney will make his third attempt to row five-thousand miles from Cape Verde to New York's Brooklyn Bridge. He hopes this row will increase AIDS prevention and encourage HIV/AIDS testing to care. Mooney has lost one brother to AIDS and has another battling the disease.

Prior to Victor's row, he'll visit South Africa, Botswana, Angola, Nigeria, Ghana and Senegal to promote HIV testing and prevention. Mooney's ground logistics in Africa is being supported by U.S. Presidents Emergency Plan for AIDS Relief Office. Mooney will also partner with local health officials, non-governmental organizations and sponsors." - The Goree Challenge III

Educational Goals
Promote reading for life
Make math & science fun
Lower the high school dropout rate
Encourage the youth to never give up
Enhanced HIV/AIDS school curriculum

Update: Victor Mooney Rescued after 14 days in a life raft.

Suzanne Africa Engo

"United Nations to Harpo Studios by foot."

"Suzanne Engo began her philanthropic work aged five, when she shared her Christmas gifts with local handicapped children in her native Cameroon, West Africa."
In 2000, Engo graduated from New York University's Tisch School of the Arts.
In 2003, Engo founded the New York AIDS Film Festival, which was launched at the United Nations as the world’s first HIV/AIDS film festival.
In 2005, during the week prior to the Millennium Development Goals Summit Review, Suzanne directed and produced a media installation in the UN Lobby, which was attended by NGOs from around the world.
Suzanne Engo is the daughter of H.E. Judge Paul Bamela Engo (Former UN Ambassador, and currently of the International Tribune of the Law of the Sea) and Her Excellency Dr. Ruth Engo Tjega (President & Executive Director of African Action on AIDS, and formerly of the Office of the Secretary General, Special Advisor on Africa). - W

Yoga Teacher, Tony Eason

"San Francisco to Los Angeles by bike."

I believe that World History is a reflection of the thoughts, actions and words, of Human Beings. Therefore, I have chosen to be a positive addition to History. And, I strive to live a non- violent (ahimsa) and empowering way of life. [However, I'm not a saint/far from perfect].

In June 2011, for my 14th Yr., I will participate in an event to benefit the San Francisco AIDS Foundation called AIDSLifecycle. Each year, I cycle 575 miles from San Francisco to Los Angeles. And I complete the ride knowing I did the right thing. - California AIDS Ride / AIDSLifecycle Cyclist, Tony Eason

Chrome Bags

2010-10-24T11:48:00.000-07:00

At 7:00pm., 23 October 2010, I arrived at Chrome Bags San Francisco to attend "a poster party for bike people" sponsored by ArtCrank." And after purchasing a beer, I wandered around to check out the featured various poster art from local San Francisco artist.

And as I wiggled through the crowded store, I spoke briefly with American Cyclery's Owners, Kimo & Scott. And after planting my ass on the lovely red leather coach, I glanced at the coffee table. On the coffee table lay the 1st Edition of "Wrenched" (brought to you by Chrome). Flipping through the magazine, I read the biographies of a realm of the cycling community I had yet to encounter .. . . ..

Colby Elrick

"A skateboarder who rides a fixed gear bike that also has the patience to sit through endless bails to capture epic moments of skateboard and bicycle triumphs. All the while keeping cool head and an eye on the prize. Whether it be crackin' brews or hitting the pavement" - John Cardiel

Dan Kastner

"He has helped to get broken mopeds out of the garage and onto the streets, an effort that has resulted in a new moped craze. he was in large part responsible for creating the Moped Army, a national organization of mopeds gangs across the country. - David Pils

Dustin Klein

"Born out of the bike messenger culture of San Francisco, Dustin Klein fonded the cycling brand, Cadence, in 2003. Since that year, Klein has been helping propel the cycling community forward through unique creative visions and an unwavering commitment to cycling in all its forms." - Earl Learner

Keith Hufnagel

"Being one of the most famed pros at Real Skateboards, and a full time resident in S.F., Keith decided to open his own shop appropriately named HUF. Rather than a traditional skateshop, HUF was one of the original boutiques representing skate, street and sneaker culture. " - Alex Corporan

Kent Uyehara

"Kent Uyehara is the man behind the now world famous store and brand. He is a San Francisco native, curator, a politician and a proud business owner. He is also the man responsible for Solo Snowboards which was a game - changer in snowboarding in the early 90's and Western Edition Skateboards, along with artist Ian Johnson, which still thrives today. Kent instills a sense of "Family" to his business and anyone who makes his acquaintance undoubtedly feels that." - Graham James

Sara Murder

"Can elegance wear a baseball cap? Can grace have sweat dripping from it's brow? Can beauty drink you under the table? If your name is Sarah Murder, then the answer is undoubtedly yes. With a Cycle Messenger World Championship under her belt, her cell ringing with calls from her clients at Cupid Courier Collective, and now the keys to her own store called Puhbike in her pocket, Sarah has proven beyond a doubt that she is the epitome of messengerdom. That is, she gets stuff done. Period. There is no single person that is more prepresentative of bike messenger culture in San Francisco than Ms. Sarah Murder." - Mike Rabdau, Godspeed Courier

2 beers later, I departed from the Chrome Store. And as I walked toward the San Francisco Mission District, I contemplated the reason I was smiling. And I concluded, NO, it's not because of the great beer. Yet because, I found great comfort standing amongst individuals who are actually "DOING SOMETHING."

And as I continued to my favorite taqueria, I was reminded of the importance of "doing things with passion." And then again, I smiled.

RELATED LINKS:
Refried Cycles - Bike Shop
Push Bike - Bike Shop
Mission Bicycle - Bike Shop
Box Dog Bikes - Bike Shop
American Cyclery - Bike Shop
Mission Skateboards
Team Murder

The Yoga Body Oceanside

2010-10-14T22:44:00.000-07:00

After surviving my Oceanside High School Reunion & the two days of "Boys Night on the Town of San Diego," I rose from the coach. And as I sipped on my morning coffee, I contemplated the next three things I would experience during my reunion 3 Day Weekend.

A Hatha Yoga Class
My mother
A farewell dinner with Chuck & Ralph.

5th Step - The Yoga Body Oceanside

The Yoga Body Oceanside [map]

222 Wisconsin Avenue

Oceanside, CA. 92054

760 271-5783

Finishing up my morning coffee, I reached for my LG Fathom. And after a quick Google search, I found three yoga studio options in Oceanside, California - Bikram Yoga, Inner Strength Yoga, and The Yoga Body Oceanside.

At 8:15am, full of excitement, I arrived at the Yoga Body Oceanside. After entering the small yoga studio, I found myself a yoga mat. And as I awaited the beginning of the intermediate / advanced "hatha flow" yoga class, I listened attentively to the the conversations of the other 7 yoga students.

And although my fellow yogis /yoginis spoke of many things, from their conversations, I could sense their commitment to the practice of hatha yoga. And by the end of the 1.5 hour sequence, I could tell that Tracy (the yoga teacher) & the yoga sangha were not 'F**KING AROUND.

After the yoga class, I went for a walk on the beach. And at that time, I conclude: the Yoga Body Oceanside studio & fellow yoga students provided me with a "welcoming" yet challenging opportunity to share in the practice of yoga. And it brought me great joy to practice with "my peers." A most EXCELLENT SEQUENCING! And although I didn't know when, I knew I would someday return .. . . . . .

Oceanside High School Reunion - Day #2

2010-10-10T11:49:00.000-07:00

At 7:30am, as my eyelids rose, I disembarked from the couch. And, as I looked around the house, I noticed the reminiscence of a "good time with friends."

1. An empty bottle of Marker's Mark

2. An empty six pack of Fat Tire Beer

(Immediately, I was reminded, "I'm not in the San Francisco Mission District anymore."

Instead, I was recovering from my 30th Yr. High School Reunion in Oceanside, California).

View Larger Map

Smelling the morning PEET's coffee, I quickly moved to the kitchen. Soon later , our high school trio was again reunited in the kitchen. And as we sat over the kitchen table (surviving Day #1), we discussed the plans for Day #2 of the "Oceanside High School Reunion 3 Day Weekend."

After breakfast, we started our road trip with a tour of the city of Oceanside. And then, I asked Ralph, the Oceanside resident, the following question:

Question: Where do we go out in Oceanside, California?

Answer: San Diego

Acknowledging Ralph's reply, I whipped out my LG Fathom & texted my San Diego Based Informant. And as I received text transmissions, I relayed the "hot spot" information to Chuck. In turn, Chuck ran an IPOD Google Search for the exact locations & route plan. And then, Chuck relayed the coordinates to Ralph. Ralph then proceed to drive towards the suggested San Diego "Hot Spot" Location.

I assumed the role of "the communications officer."
Chuck assumed the role of "the navigation officer."
Ralph assumed the role of "the transportation officer."

Consistent with our 38 yr. old tradition, our trio relationship worked "like a charm."

3rd Step - Urban Mo's Bar & Grill

Urban Mo's Bar & Grill

308 University Avenu
San Diego, CA 92103

619.491.0400

At approximately 12 noon, we arrived in the heart of Hillcrest to a "hetero- friendly" restaurant, Urban Mo's. Walking past a bacon buffet, dimly lit indoor seating, and a large outdoor patio area (including webcams), we arrived to the outdoor bar. And as we glanced around at the drinks of others, we concluded that the best drink in the house must be "margaritas."

While sipping up our margaritas, I became unhappy with standing & being tightly interwined amongst the array of flipflops & Bermuda shorts. And so, I found a seat. Yet within minutes, I was informed, "seating is reserved for those who order food." So not being that impressed with the San Diego version of Cafe Flores, I glanced at Ralph & Chuck and said, 'NEXT?"

4th Step - The Hole

The Hole

2820 Lytton St
San Diego, CA 92110

619.226.9019

Being a #1 fan of San Francisco's "Hole in the Wall Saloon," I was very curious to visit our next destination. Upon arrival, I noticed the hodge pod exterior architecture & I immediately fell in love with the place.

Unlike the Urban Mo's crowd, The Hole was filled with people from all walks of life - gays, lesbians, heterosexuals, people of color, tall, fat, fit, balding, "twinks," and more. .. . . No fancy dress code. And no pretentious "Will & Grace" crowd here. . .. . And to top it off, (on Sunday's) they will serve you a mini pitcher of any beer and/or well drink for $4.00.

Shall I say anything more?

The Hole is now my favorite hangout in San Diego (smile).

(Check back for Day #3 of the Oceanside High School Reunion 3 Day Weekend )

Oceanside High School.Reunion

2010-10-06T10:07:00.000-07:00

1st Step - Preparing for my Oceanside High School 30th yr. Reunion

At 7:30am., 02 October 2010, I rose from my bed wondering; how would the day end?

And as I biked toward James Howell Studio (to teach my 10:30am. yoga class), I began to lengthen my exhale. After the yoga class, I quickly biked home to finish up my last minute packing.. After packing, I set with my good friend Maximilian and chatted about his latest adventures in Austria & India. And while conversing, we concluded; I needed a haircut.

Maximilian, a clothing designer, vocal artist, illustrator, model, and friend, then informed me that he has hair clippers & he would gladly cut my hair. And my response (as I rolled back my eyes) was .. .. . . ..

.... . . . . "yeah right, 1.5 hours before my departure to my 30th yr. Oceanside High School Reunion, I'm gonna let you cut my hair .. I would be BALD ...."

And so, with a sense of urgency, I rushed up 24th Street to visit my hairstylist.

Arriving at the "peluquería," I patiently awaited my turn. Shortly thereafter, as I sat in the barber chair, I closed my eyes and found myself in a state of savasana. Yet when I opened my eyes, I WAS BALD!!!!!!!!!!!!!!!!

2nd Step - Arriving at the Sheraton Carlsbad, Resort & Spa.

Upon my arrival to the San Diego International Airport, I was greeted by (my friends of 38yrs) Chuck Thomas & Ralph Siller. And as we drove towards the Sheraton Carlsbad, we questioned:

Who would we recognize and/or remember?
Who would recognize us? (especially me, the "bald eagle.")
And would the Sheraton Carlsbad be serving Lisa Hines, "Bella Luxe?"

Upon arrival to the Sheraton Carlsbad, our high school trio searched out the appropriate ballroom. As we entered the ballroom, our eyes opened wide. All three of us were immediately impressed with the style & class of the catered event. And then, we were informed: "the Oceanside High School Reunion is down the hall. "

After finding the correct venue, we were bombarded by warm hugs & smiles from old friends. And continuously, I pondered over the identities of some individuals. Yet with each glance, I realized how fortunate & proud I was to have kept an ongoing relationship with Chuck & Ralph.

Working 20 yrs. in the event & catering industry, I know exactly "what & $100.00 per ticket" should bring you for dinner .... So, I was very curious to see "what kind of spread" the Sheraton Carlsbad would be sporting this evening .. . And as I approached the buffet, I was greeted by

A chaffing dish of Pesto & Ricotta Ravioli
A chaffing dish of Italian Sausage.
Crodite'
A Gouda % Swiss Cheese Platter.
4" Plates

For a moment, I contemplated phoning Chef Lisa Hines.

Question: What was my intention?

Answer: To have Chef, Lisa Hines:

Grab her knives
Hop a plane to the Sheraton, Carlsbad.
Deliver Bella Luxe

Finding the location of the bar, we purchased drinks. And with drink in hand, we dispersed to collect life stories from the Oceanside High School Alumni. And with each conversation, I asked, "Are you happy?"

Most Alumni replied by speaking of:

Their children,
Past connections with the Oceanside High School Band
Someone else from the Class of 1980.

Although, I would have preferred to hear tales of each alumi's personal growth & self empowerment, I listened & grew to understand the world through their eyes. And from each conversation, I learned a bit more about myself & the path I have chosen.

A very enjoyable & enlightening day it was ......

*Check back for Step #3 of the Oceanside High School Reunion 3 Day Weekend .......

Refried Cycles - Bike Shop

2010-09-13T08:20:00.000-07:00

On Saturday morning, with 30 minutes to spare, I rose from my bed with the intentions of riding my bike to my 10:30am yoga class at James Howell Studio. Yet, as I mounted my Soulcraft, I was presented with a flat rear tire. With no time to change the flat, I hand pumped the inner tube & prayed that the inner tube would hold air for my 15 minute sprint to the yoga studio.

After my morning yoga class, I sat at the Church Street Cafe and began to repair the flat. Yet after dismantling the wheel, I realized that I failed to bring my spare inner tube. Therefore, I contemplated the location of the nearest bike shop.

Refried Cycles

3804 17th Street
San Francisco, CA. 94117
415.621.2911

Refried Cycles /or/ "bicicletas refritas" - was founded by:

A 6 year Quake Courier messenger.
A man who desired to be his own boss
A man who loves bikes (and actually rides a bike)
A local San Franciscan.

Refried Cycles owner, Benji offers high quality service; rock-bottom rates; a speedy turnaround time ( so you won't be out of the saddle long); and he promises to keep you informed throughout the entire bike repair process. And more importantly (in the present economic times), his prices beat those of almost every other Bay Area Bike shop (so you'll never be surprised by the bill).

And if you're looking for a road, touring, mountain or track bike and/or just a bike frame, my GOD! Refried Cycles is a purveyor of fine vintage bikes. Depending on the daily inventory, you can find La Rosa, Jack Taylor, Raleigh, Derby England, Motobecane, and Masi (to name a few).

So keep the money within our community by "SUPPORTING & BUYING LOCALLY!"

Related Links:

How to Relieve Stress

2010-09-10T21:34:00.000-07:00

Years ago, as I was retiring to my bed for a good night sleep, I received a phone call from a fellow event planner. In the phone conversation, she informed me of her upcoming event, the San Francisco's Saint Patrick's Day Parade. And asked me, do you know someone who would be interested in clucking down Market Street in a chicken outfit as the Ragu Chicken?

Well after concluding that $250.00 for "8 blocks of clucking" wasn't a bad gig. I agreed to be the Ragu Chicken in San Francisco's St. Patrick's Day Parade.

And as I paraded down Market Street, I invisioned the woodpeckers in the movie"Stir Crazy." And being that no one could identify me, I felt removed from the social restrictions placed upon adults. I began to feel, walk, cluck, and act as I presumed a chicken would ..... I became reaquainted with the stress free life of a child.

Stress. We all deal with it. Whether it be our careers (or lack of careers), family drama , finances, or relationship problem, stress is there.

Stress is an emotional and physical response to pressures from the outside world. Today, stress seems more pervasive and persistent. Numerous studies show between 75 - 95% of all visits to primary care physicians are due to stress related issues. Most of us are coping with a great deal of stress and need to create ways to relieve stress.

Last week, while sitting at San Francisco's Church Street Cafe, I witnessed a man riding an ostrich. And as the ostrich ran down the street. I pondered over the question: Is that man insane? And then, I remember the joy I experienced as the Ragu Chicken. And concluded, "perhaps, he is just relieving his stress."

Tour De Fat

2010-08-31T13:56:00.000-07:00

Lube up your bike chain & get your freak on cause Tour De Fat is back for its 11th season! (AND I'm definitely going).

on Saturday, 25 September 2010, New Belgium Brewing Company's traveling celebration of all things bicycle rolls through San Francisco (again) raising money & sharing bike love. And one person will help honor mankind's greatest invention, the bicycle, by handing over their car keys and committing to a year of car-free living. The lucky individual will receive a hand-built Black Sheep Bike

Tour De Fat
11:00am - 5:00pm.
25 September 2010
New Location - Lindley Meadow ,Golden Gate Park, San Francisco

So just "SAY NO TO THE AUTOMOBILE" and submit a video or essay describing your desire to live sans-car for a year. And you, just may get lucky! To submit an application, log on to http://www.newbelgium.com/tour-de-fat.

The Bay Area Ridge Trail Council & the San Francisco Bicycle Coalition will host the celebration of all things bike, featuring the absolutely-can't-miss-Bike-Parade (costumes HIGHLY encouraged), vaudevillian & other entertainment, trick bikes for all to ride, comedy, port-a-potty karaoke, amazing art bikes, and culminating with the Tour De Fat bike swap .

Proceeds from merchandise and the New Belgium Portfolio of Beer sales benefit these two great nonprofits; last year, the Tour raised ~$30,000 for the Council and SFBC, and over the past 7 years has raised tens of thousands to help complete the Ridge Trail.

Volunteer!!
It takes many many volunteers to run the Tour, but all of them have a blast; smiles and laughter are virtually guaranteed. Join the fun; and help raise funds to complete the Ridge Trail.

The Ten Commandments of the Tour De Fat:

1. Put no means of transport before thy bike: Come by bike because not only are bikes fun, but they help stave off some of our most wicked ills: Traffic, laziness, and pollution. Tour de Fat has a solution: ride this day, every day, and definitely when Tour de Fat heads your way.

2. Honor all other bikes: All bikes are good bikes, and all those who ride them are good people. This is the one Bike Festival that cherishes bicycle diversity on our Cruise-ade through town.

3. May every generation come forth: This is a family friendly event. Costumes, bikes and a parade? We were thinking like kids when we created Tour de Fat.

4. Thou shall come as a participant not a spectator: It's a costumed celebration of human-powered transportation. Muscles not motors, coasters, v-brakes and rotors. Come in your favorite alter ego, because when everybody's weird, no one is.

5. Thou shalt not bring booze; But enjoy the supplied malted adult refreshments responsibly: Please do not bring any outside alcohol on the ride or into the park. It could result in getting the event shut down...don't be that guy. And when you imbibe in our tasty brews, remember this is a Bicycle Festival with beer, not the other way around.

6. New Belgium shalt not profit: Our goal is to raise money for bicycle and environmental charities. New Belgium Brewing Company does NOT retain any of the events' proceeds. Please think of your $5 beer tokens as donations to a worthy cause. All sales are final; beer tokens do not expire and will be accepted next year (does not include TEXAS).

7. Remember the purpose, and bring not your pooches: No canine friends allowed this year. We're a dog-loving Brewery, but sadly not all municipalities and parks are. Please leave your best friends at home for their safety and the safety of others.

8. Keep the day true with thy good juju: The ride is free, but we suggest a $5 donation to the good bike advocates who are putting it on for you (does not include TEXAS). If you give more, you will not incur flats, mechanical troubles, or dry skin for a while…maybe. This is a celebration of the bike, not an anti-car rally. All tools have their place.

9. Thou shall rise early: Since Tour de Fat is a free show, we sometimes get more folks than we can accommodate. Once we're full, we will handle overflow like a restaurant or bar: one in, one out. We reserve the right to determine the appropriate crowd size in the name of safety and enjoyment for those inside.

10. Thou shalt not steal thy neighbors' bike: Don't even think of leaving with a bike that doesn't belong to you. Modern-day horse thieves will be dealt with by angry mob, pitchforks, and torches.

So if you've attended the Tour De Fat or have attended my Fat Tire Beer Charity Fundraising Beer Bust , or just want to send out some love - send a thanks out to Brew Meister Jamie Mastin, Ed Dopman, & the Fat Tire Beer Team for their continued support towards charity bike rides, and charity benefits, and for their product sponsorships by clicking on their logo.

Tour De Fat Related Links:

The Dark Room Theater

2010-08-18T12:52:00.000-07:00

On Friday night, instead of joining the city's peloton of bar crawl go'ers, I bee lined to the Mission District for "an evening of science-fiction themed comedy.

Upon arrival to the ticket counter, I was greeted with fanfare & "southern hospitality" from the most bubbly of women, Erin. And after a few laughs, I seated myself & awaited the show. And after wards, I could only say one thing - "Actor Richie Lillard not only made my eyebrow rise - he made me "LAUGH" (which isn't the easiest thing to do ...).

Richie Lillard - Dark Room Theater

Actor / Singer /Performer, Richie Lillard has been performing since he was ten years old in drama, musical theater, ballet and opera. And in the film industry, Richie has made appearances on television shows such as Sci-Fi Channels "Scare Tactics," & NBC's "America's Got Talent." And has traveled London, Greece and Las Vegas, Nevada as a tribute artist of Freddie Mercury of Queen.

Richie Lillard is a set designer, interior designer, hair stylist, and costume designer. Sketch comedy is a perfect fit for Richie as it shows off his many talents (and voices) as a performer.

Definitely an actor to see; an experience you'll never forget; and a local theater with "southern hospitality."

See ya at the show ...

The Dark Room Theater

02 September & 03 September 2010
The Dark Room Theater
2263 Mission Street (between 18th & 19th)
San Francisco, CA 94110
Door open at 7:15pm.
Show starts at 7:30pm.
415.401.7987

Richie Lillard:
http://www.facebook.com/RichieLillard
Richie Lillard Flickr Photos:
http://www.flickr.com/photos/52396689@N04/
The Dark Room Theater:
http://www.darkroomsf.com/
Writing Man Productions:
http://www.writingmanproductions.com/

Oprah Winfrey Network

2010-08-05T12:34:00.000-07:00

Oprah Winfrey Network - OWN Invitation

14 times, I (Tony Eason) have biked 7 days, 575 miles, from San Francisco to Los Angeles in a cycling charity event now titled AIDSLifecycle. In route to Los Angeles, I (and 2,000 of my best friends) bike thru Montecito - the home to Oprah Winfrey.

Each Year, the local residents of Montecito gather and create their own "Paradise Pit Stop" for the approx. 2,000 AIDSLifecycle Cyclist & 400 Volunteer Crew members.

There you can find: chocolate bars, strawberries, homemade ice cream, vegan treats, corn dogs, Twinkies, coco cola, massages, and then some.. ... ALL YOU CAN EAT ...GRATIS!

Years ago (as I ate my strawberries and homemade ice cream), I asked several Montecito fans / residents: "Where is the Oprah Winfrey Network Channel?"

Check out the Tony Eason full story: http://ynottony.com/newsletter.htm
Check out the Oprah Winfrey Network - Fan Photos:http://ynottony.com/oprah.php

Free Outdoor Yoga Classes

2010-07-21T18:09:00.000-07:00

The novice to hatha yoga may attend yoga classes to gain flexibility. Yet after the development of a consistent yoga practice, one may find that the asanas prepares you to become in tune with the physical body, control the breath (pranayama) and stop the sensations of the mind (Dharana).

In the Yoga Sutras of Patanjali (a Hindu scripture & foundational text of Yoga), one can find a detailed explanation of the path of a yogi / yogini. The Yoga Sutras form the theoretical & philosophical basis of Raja Yoga, and are considered to be the most organized and complete definition of Raja Yoga.

Hatha Yoga is A door to Raja Yoga.

Since 5000 BC, yogis & yoginis have sprouted in many lands, belonging to various religious beliefs, and varied in economic status, sexual orientations, and personal challenges. Similar to the Noble Eightfold path of Buddhism, the Ashtanga Yoga - Eight Fold Path has provided a guideline for the development of the yogi / yogini.

The eight limbs work together: The first five steps are the preliminaries of yoga and build the foundation for spiritual life. The last three, are concerned with reconditioning the mind.

Yama is social behavior, how you treat others. These are moral principles. Sometimes they are refered to as the "thou shalt nots."
Niyama is inner discipline & responsibility, how we treat ourselves. These are sometimes refered to as the "do's, or the thou shalts."
Asana prepares the body for meditation.
Pranayama purifies and removes distractions from the mind making it easier to concentrate and meditate.
Pratyahara is removal of the senses. Concentration, in the yoga studio or the streets, is a battle with distracting senses. When you master pratyahara, you are able to focus because you no longer feel the itch on the tip of your nose or hear the bee buzzing by your ear or smell the coffee brewing in the kitchen.
Dharana
Dharana involves teaching the mind to focus on one point or image (such as a candle flame, dripping water, or a mantra.
Dhyana is uninterrupted meditation without an object. The calm achieved in meditation spills over into all aspects of your life — during a hectic day at the office, shopping for a party, coordinating your vacation in Madrid, Spain.
Samadhi is the ultimate goal of Pantajali's Eightfold Path is samadhi (absolute bliss, utopia , nirvana, heaven, etc.). Those who have achieved samadhi are enlightened.

With my yoga students, I have repeatedly stressed developing the ability to become focused & not be moved by external forces. I encourage them to remove the influences of smell, touch, sound, vision and taste so that "one can see roses where there are roses & thorns where there are thorns." I invite them to develop a state of pratyahara.

And if you've attended one of my yoga classes you know that not only do I teach my students but also, I test my students. Regularly, I test my students on the sanskrit names of asanas. And now, once again,, I invite you to join us (each Sunday in August) as we challenge our minds.

Free Yoga at Pier 39

Date: Sunday, 01 August 2010
Location: The Embarcadero & North Point Streets [map]
Time: 11:00am.
Yoga Teacher: Iyengar Yoga Teacher, Tony Eason
Cost: Free
B.Y.O.M. - Bring your own mat (or some durable feet).
B.Y.L. - Bring a bag lunch (to share) for after the yoga class.
If you have any questions, feel free to contact me

Free Yoga at City Hall

Date: Sunday, 08 August 2010
Location: Meet: on the steps of City Hall - [map]
Time: 11:00am.
Yoga Teacher: Iyengar Yoga Teacher, Tony Eason
Cost: Free
B.Y.O.M. - Bring your own mat (or some durable feet).
B.Y.L. - Bring a bag lunch (to share) for after the yoga class.
If you have any questions, feel free to contact me

Free Yoga at Ocean Beach

Date: Sunday, 15 August 2010
Location: Meet: at the Java Beach Cafe - [map]
Time: 11:00am.
Yoga Teacher: Iyengar Yoga Teacher, Tony Eason
Cost: Free
B.Y.O.B.T.. - Bring your own beach towel (or some durable feet).
B.Y.L. - Bring a bag lunch (to share) for after the yoga class.
If you have any questions, feel free to contact me

Free Yoga in Golden Gate Park

Date: Sunday, 22 August 2010
Location: Meet: at the Speedway Meadows - [map]
Time: 11:00am.
Yoga Teacher: Iyengar Yoga Teacher, Tony Eason
Cost: Free
B.Y.O.M. - Bring your own mat (or some durable feet).
B.Y.L. - Bring a bag lunch (to share) for after the yoga class.
If you have any questions, feel free to contact me

*Bookmark & keep an eye on this web page for updates, cancellations, & unforeseen changes in times and locations.

Together, through the practice of Yoga, we can better ourselves & our community.

W Hotel

2010-07-13T15:29:00.000-07:00

A Public Service Announcement -

"9,000 members of Unite Here Local 2 have been working without a contract since August 2009. We are the room cleaners, cooks, dishwashers, bussers, bell persons, servers, bartenders, and other hotel workers, who have always been happy to serve you during your stays in San Francisco.

We have called for an ongoing customer boycott of the W Hotel. The Starwood Corporation, the company that manages this hotel, made $188 million last year (from continuing operations). By the end of 2009, Starwood opened 60 new hotels and renovated nearly half of their U.S. portfolio. The CEO of Starwood bragged (in an email to works in February) of 'significantly improved top line results.' Hospitality industry experts (PKF Consulting) predict revenues will be up an average of 4% for the remainder of 2010. They predict hotel revenues to go up 12% in 2011 and 14% in 2012.

And yet, Starwood is trying to use the economy as an excuse to force us to accept serious concessions in our next contract. Starwood has made proposals that would force workers to increase their monthly contributions to health care costs by hundreds of dollars a month, over the term of the contract. We simply cannot afford that. If Starwood can position itself to benefit from the economic future, so can the 140 workers at the W Hotel."

For more information, please visit: http://www.unitehere2.org/

Convention bureau expels union.
SF Business Times (6/16/10)
National actions against billionaire Pritzkers.
Beyond Chron (6/10/10)
Hyatt Regency San Francisco on strike.
Media shut out of Hyatt Hotel's annual meeting.
Chicago Tribune (6/7/10)
Chicago Hyatt workers stage impromptu strike.
Chicago Sun-Times (5/27/10)
Don't Get Caught in a Bad Hotel! Queer community stages actions at boycotted hotels.
YouTube (5/11/10)
SF Hotel workers try new tactics and noisy protests.
KTVU (5/11/10)
850 SF Hilton workers walk off the job.
KTVU (4/7/10)
Angry workers picket Westin St. Francis
KTVU (3/31/10)
San Francisco hotels, union workers at odds.
SF Chronicle (3/31/10)
Hotel dispute unlikely to be resolved soon.
SF Examiner (3/19/10)
Boycott W Hotel.

Haight Street Farmer's Market

2010-07-06T10:04:00.001-07:00

Last night, as I biked home from the Gray Area Foundation for the Arts, I made a surprise visit to my good friends, "The Cook & Butler."

As I entered their home, I was bombarded with samples of Scrumptious Smoothies, "mock tuna" romaine wraps, asian sesame kale salad, kale cabbage sea slaw with brazil nut hemp dressing, marinated stuffed crimini mushrooms with brazil nut parmesan, asian peanut broccoli slaw, raw granola, and raw vegan chocolate orange cheesecake.

And as I devoured all the delectable menu items, I asked:

Question: "What kind of preparation does it take to get ready for the Farmer's Market?'

Answer:

Depending on the daily logistics, we buy fresh organic product from the Civic Center Farmers Market, the Ferry Building Farmer's Market, make a pit stop at Wills Avocados, Yerena Farms, & Rainbow Grocery (always good to see our farmers).

And then we return to our kitchen to produce (depending on our private client's needs & market days):

Create 10qts of "Fresh Organic Almond Milk."
Strip & massage 30 heads of kale (to be placed in the dehydrator for the making of "Kale Chips")
Make 40 smoothies -"Liquid Sunshine," "Cinn-O-Baby," & our latest "A Day at the Beach" (young coconut, pineapple & mint...no mylk or nuts in this one, just pure coconut).
Wrap 70 "Salad in a Blanket" (collard wraps with 11 veggies inside-so FRESH)
Dehydrate several "Peppered Walnut Hemp Zucchini Krackers."
Whip up some "Mac Cashew Cheez."
Soak 15lbs of assorted organic nuts.

Are you sick and tired of being sick and tired?

Are you fed up trying all the latest fad diets?

Does your outside you reflect the inside you?

Do you wish you had more energy?

Would you like to sleep better?

Are your moods scattered?

Do you feel like there just should be more to life?

Does your life lack vitality, passion and/or purpose?

"If you answered yes to one or more of the above I can relate to what you are feeling. I have been there too."

"You see I felt ALL of these things and more. Ten years ago I was practicing corporate law, earning 6 figures. I was, in the eyes of society, “successful”. Yet, in my personal life I was a disaster. Looking at myself in the mirror I constantly marveled that the outside did not match the inside.

I was 200lbs (at 5’4”), often sick and hospitalized 2-3 times a year. I never felt well just "not as sick as usual". This became my norm. I turned to alcohol and recreational drugs to numb the sensation of emptiness that I felt on such a deep level yet had no name for.

And then a sequence of events happened and I found myself on the other side of law (no, not in jail but no longer a practicing lawyer).

After nearly dying in a house fire two days before September 11, I decided to leave the practice of law to pursue a life with more meaning. I did not know what that life looked like at the time but I did know that it did not look like the one I was living. And then I had the faith that anything had to be better than that and took the leap.

I went from six figures one year to $19,000 the next. Lawyer to nanny. From inside an office to outside in the park. From sick and tired to inspired and vibrant. From financially rich to financially challenged. From sad to gloriously happy. AND I LOST OVER 60LBS and 60” on my body!

I finally had time to breathe. I was inspired by the beauty with which I was surrounded. I stopped trying to work from the outside in and decided to try something new (that stuff was NOT working for me!). I trained to be a Kundalini yoga teacher, the following year I did my massage certification. I spent time reading and talking with friends. I gave up the tv and took up life.

A friend inspired me to start cooking differently. Growing up in England I was a meat kinda girl (I did not care for the vegetables at all other than potatoes and mushrooms). I did not know how to cook vegan even though I no longer wanted to eat meat. I now want to be that spark for others.

Armed with a couple of recipes I soon developed my own and started devouring cookbooks. I lost weight, my mind cleared, my skin was more radiant, my energy increased, I no longer went to the doctor, I felt competent in my life choices…over time when looked in the mirror the outside started to look like the inside.

And now 9 years later I am writing this to you on the eve of the launch of our dream: to bring healthy, delicious, vibrant food to people. We are proud to soon be serving at the Haight Farmers Market Livermore Farmers Markets.

Please call by and see our tasty healthy vegan offerings, including Sumptious Smoothies, Inspired Wraps and Rolls, Decadent Deserts and Pantry Favorites. We would love to see you.

Make it a RAWsome day" - Shivie Cook and Cemaaj Butler (The Cook & The Butler!)

Kundalini Teacher, Private Vegan Chef, Life Coach, and San Francisco local, Shive Cook (and Cemaaj Butler) can be found weekly at the following locations:

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Upper Haight Farmers' Market
Weekday: Wednesday's 4:00 PM to 8:00 PM
Season: April 28, 2010 to October 27, 2010

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Livermore Farmers' Market
Location: Carnegie Park, 2155 3rd Street, Livermore, CA.
Weekday: Thursday's 4:00 PM to 8:00 PM
Season: April 28, 2010 to October 27, 2010

Farmers' Markets in San Francisco City and County

AIDS/Lifecycle

2010-07-02T18:05:00.000-07:00

The following day after the completion of my 13th 545 mile bike trek from San Francisco to Los Angeles with the AIDS/Lifecycle 2010 Event, I became somewhat sedentary.

Yet yesterday (two weeks later), as I road my bike across the Golden Gate Bridge towards Mill Valley, I had a smile on my face. And then, I had an AIDSLifecycle 2010"flash back."

AIDSLifecycle 2010 - Day #5 -"Red Dress Day?"

Traditionally being the shortest daily mileage of the week, "Red Dress Day" usually passes with ease. 67 miles seems like nothing. And one's only contemplation is whether or not to sport something RED in support of those who suffer, those who have died, and for those who presently are affected by the AIDS Pandemic .

However, (with a minor change from the traditional route), this year, the 67 mile trek did not come with ease ... it was a route that 'BROKE THE CAMEL'S BACK!!!!!!!!!"

Departing at 6:30am. (from Preisker Park, Santa Maria), I rode like "a champ"to the town of 84 houses, Sisquoc. Upon entering Sisquoc, I visited 4960 Foxen Cyn to take my morning coffee at the neighborhood Sisquoc Store. As I drank my morning coffee, I contemplated heading straight for the finish line (passing up the lunch stop in Solvang).

Yet feeling social. I took a 30 minute lunch break in Solvang. During this time, I chatted up my favorite volunteer participants - "the CANNONDALE BIKE TECHS!!!"

After eating my humus sandwich, I departed Solvang. And, feeling like a million dollars & with approx 30 miles to go, I traveled on Highway 246 toward River Park, Lompoc, CA. Everything was going well, yet then came the 20 -40 mph winds.

Over the past 15 years, I've been hit by 3 cars, road directly into bushes, fallen over train tracks, "bonked," and even ventured 15 miles off route YET never had I run to into winds of this magnitude ...

As I cursed the AIDS/Lifecycle Route Planner & bounced from side to side, I wished I was 50lbs heavier. Moving at approx. 8 mph, I diligently worked at stopping the "little man in my head." I focused on the exhalation of the breath & struggled to peddle the remaining approx. 15 miles to camp. And at one point, I contemplated walking my bike. Yet then, I remembered my sponsors, my mother, and my yoga students - so, I trekked on!

Feeling like I had just completed a "double century," angrily, I arrived safely to camp. And as I placed my bike in bike parking, a volunteer suggested that I place my bike elsewhere. AND THEN, my frustrations surfaced, I CHEWED OFF THE HEAD OF THE BIKE PARKING VOLUNTEER.

As I left bike parking and proceeded to the gear truck, I realized that my frustrations had taken over & that I was not practicing "ahimsa." I realized that my actions where far from Buddhism. I realized that I owed the man an apology.

Arriving at my gear truck, I searched quietly for my luggage. I looked in front of the truck. I looked under the truck. Yet my bag was no where to be recognized. And then, I saw a pile of clothes which I recognized. (In short, a zipper on my bag had exploded & my clothes where everywhere) ...

Upon glancing at my bag, I stated to myself "that's what you get for chewing off the bike parking volunteer's head ..."

And at that moment, I immediately fell to the ground & set in Padmasana (for 20 minutes) until I regained my Yogic & Buddhist composure.

Question: So what did I learn from this experience?

Answer:

1. It's not all about the bike.
2. From every experience you have the opportunity to learn.
3. When life throws you a "loop" - then life has throw you a "loop." And although it may be difficult to endure the change of plans (or route) - such is life. Life is always changing. Therefore, it's better to sit quietly in Padmasana & figure out "what is truly causing your frustrations?" (and/or ask for help) than to thrash out with negativity at the individuals who are there to support your endeavors.

A wonderful experience it was (smile).

AIDS/Lifecycle

2010-06-19T21:35:00.000-07:00

"AIDSLifecycle Day Zero" - The Day of Registration

On 05 June 2010, I met up with veteran AIDSLifecycle Cyclist Don Colnago (AKA Barry Elliot) to completed the registration for my 13th 545 mile bike trek (and his 7th trek) down the California Coast Line in the fight against the AIDS Pandemic (see AIDSLifecycle Route Map)..

And as we walked around the Cow Palace, I noticed that several veteran cyclist were absent. The Griffith Park Dope Pedallers pace line was missing. And, Team Google was no where to be found. Yet a new arrival, "The Mission Cycling Club" was in the house.

And although I began to feel like "The Last of the Brachiosaurus." I suspected that with the fall of the U.S. Economy, a drop in AIDSLifecycle registration would follow ... .. After all, who's got time to raise a minimum of $3,000.00 for charity when they have just been handed a "pink slip?"

"AIDSLifecycle Day 1" - San Francisco to Santa Cruz

On 6 June 2010, at 4:00am, I rose from my bed & drank my morning coffee. And as I sipped my coffee, I anticipated the usual AIDS/Lifecycle Opening Ceremonies. Yet I didn't anticipate the karmic service of my yoga students.

AT 6:30am, as the S.F.P.D cleared the roads, the 1900 cyclist & 400 crew member caravan began it's pilgrimage toward Los Angeles. And, as I began to weave my way through the peloton, I heard my name being yelled out. And when I looked to see who was yelling my name, someone pointed up to the bridge above me.

And at that moment, I experienced one of the TOP THREE ACTS OF KINDNESS ever focused toward me - A BIG SIGN (FROM MY YOGA STUDENTS).

Seeing the efforts of my yoga students confirmed that I was truly not alone in my 545 mile endeavor. Seeing the efforts of my yoga students provided me with the confirmation that someone understood the California AIDS Ride / AIDSLifecycle Story behind my commitment. And seeing the efforts of my yoga students showed me that they understand the meaning & power of selfless acts of kindness - the practice of karma yoga.

Upon arrival to Santa Cruz's, Harvey West Park, I ate my El Jarro burrito and counted the participants bikes on the bike rack. And although this is "a ride not a race," I concluded that I had arrived in the top 40 cyclists (not bad for a 48yr. old).

Soon later, I proceeded to collect my gear, set up my tent, and march on to meet the posse for our 4:oopm, Traditional Group Dinner Fest. And as we cued in the catering line, another act of selfless kindness occurred.

Although a stranger to me, AIDS/Lifecycle Cyclist, Christopher Watros (part of the extended posse) presented each & everyone with an appetizer, a slice of "Pizza My Heart"

A wonderful 97 mile bike ride it was .... (approx 350 more miles of stories to come - stay tuned) ....

Fat Tire Beer

2010-05-17T10:02:00.000-07:00

Just when you thought, "When is the Fat Tire Beer Bust party?"

The Fat Tire Beer Bust is a fundraiser in support of the San Francisco AIDS Foundation & my involvement with AIDSLifecycle.

AIDSLifecycle is a 545 mile, 7 day, 2,500 cyclist, 400 crew member, caravan traveling on 06 June 2010 from San Francisco to Los Angeles in the fight against the AIDS Pandemic. Each year, I must raise a minimum of $3,000.00 to participate. And each year, I complete the ride knowing I did the right thing.

Well following yearly tradition, the Fat Tire Beer Bust Party takes place the day after KFOG Kaboom.

23 May 2010 - "AIDSLifecycle - Fat Tire Beer Bust - 2010" - 4:00 - 10:00pm.

New Belgium Brewing Company's sponsor Ed Dopman will deliver 2 kegs of FAT TIRE BEER (or something from the New Belgium Portfolio of beers).
Raffle Tickets will be available for various donated items (donate a massage, bike jersey, volleyball, dinner for two, your new/old bike, etc.).

"Best Ring on your Finger" Costume Contest (winner gets $75.00).
a. Wear your most stunning ring "ON YOUR FINGER" (and be creative)
b. Get a digital photo taken by Tony
c. Ring pictures will be posted on Flickr (with the winning details) on 25 May 2010
d. Winner get's $75.00

Speakers will blare throughout the house.
Music depends on the guest.
DJ's (or wanna be DJ's): Burn me a CD of 2 thirty minute segments of your best mix - "I'll throw it in the soup."
No BBQ this year - but get ready to eat, dance & drink.
BRING FOOD ITEMS FOR THE POTLUCK!
AIDSLifecycle Donation Box will be IN THE LIVING ROOM -
Checks should be made out to "AIDSLIFECYCLE"

And if you can't make the party, you can donate online - click this link:
http://www.tofighthiv.org/goto/ynottony

Everyone is invited - kids, grandpa, last nights booty call, the UPS man, the neighbors, people of all walks of life & orientations .
Drink Responsibly - no one is to drive a car and/or ride a bike intoxicated or under the influence of illicit drugs. If you can't make it home - Please, sleep on the couch .... .. .
Do what you can do - Give what you can!

*See ya at the party!

P.s.

Print and mail the invitation to Oprah Winfrey:
http://ynottony.com/oprahwinfrey.doc
If you haven't seen the Oprah Video:
http://www.youtube.com/watch?v=Qrr4_5jQoaM
Check out the pics:
http://www.flickr.com/photos/aidslifecycle/sets/72157622491187683/
If you don't have the party address - email me

Suzanne Africa Engo

2010-05-09T10:27:00.000-07:00

At 2:15am on Saturday, 18 October 2008, I returned home from Job #3. And while scanning YouTube for fresh AIDS related videos, I said "BINGO!" -

And at that moment, a smile came to my face and I experienced one of the "Top 3 Best Day's" of my entire life. After watching the video of Suzanne Africa Engo, I was certain that a new friendship had just been born.

An African; an athlete; an AIDS Activist; a humanitarian; a woman who was running from New York to Chicago in the fight against the AIDS Pandemic. (How could I not become involved?)

Well during Suzanne Africa Engo's run from New York to Chicago, we became very close. On a daily basis, we began to communicate through Facebook, text messages and phone conversations. By the time Suzanne Africa Engo reached, Cleveland, Ohio I had purchased my ticket to Chicago. And as she finished her approximate 1.000 mile trek, I was there to greet her as she arrived at Harpo Studios.

Since that time, I traveled to Marseille at 47th St. & 9th Ave (in Manhattan) to have breakfast with & check up on the updates of AIDS Activist, Suzanne Africa Engo. During breakfast, she spoke about her upcoming documentary & the search for Tom Hanks. And "off the record," she whispered ideas of her next running adventure.

CHECK THIS OUT!

Milan to Turin, Italy : May 1st – May 7th 2010
Turin – Cuneo – Menton MONACO: May 8th – May 12th 2010
Menton – Principality of Monaco (Monte Carlo): May 13th - 15th
Nice – Cannes, France: May 16th - 19th
Cameroon, Africa: May 23rd – June 6th
Johannesburg, South Africa: June 24th – July 8th

"If you want to be important, wonderful.
If you want to be recognized, wonderful.
If you want to be great, wonderful.
But recognize that he who is greatest among you shall be your servant.
That's a new definition of greatness.
And this morning, the thing that I like about it, by giving that definition of greatness, it means that everybody can be great, because everybody can serve.
You don't have to have a college degree to serve.
You don't have to make your subject and your verb agree to serve.
You don't have to know about Plato and Aristotle to serve.
You don't have to know Einstein's theory of relativity to serve.
You don't have to know the second theory of thermodynamics in physics to serve.
You only need a heart full of grace, a soul generated by love.
And you can be that servant.”- Dr. Martin Luther King Jr.

Iyengar Yoga Teacher, Road Cyclist, Marathon Newbie = Yoga - Bike - Run

World AIDS Day - MTV

"I Love Africa," a feature-length documentary following HIV/AIDS activist Suzanne Africa Engo, will premiere December 1, in honor of World AIDS Day, on MTV Act.

Yoga Tree - Yoga Teachers

Nike Women's Marathon

Nike Women's Marathon Links:

Tour de FAT

Follow Your Folly All Day Long

11am | Bike Parade, 10am Registration - Lindley Meadow at Golden Gate Park.

12-5pm | Afternoon Ballyhoo

But wait, there's more!

Free! Free! Free!

...And it's Eco-tastic!

More fun than you can believe!

Tour De Fat Links:

Halloween Costumes

How to make or buy a Halloween Costume?

Designer Richie Lillard Links:

Halloween Costumes Links:

Yoga Teachers - San Diego

Yoga Teachers - San Diego

Related San Diego Yoga Teacher Links:

San Francisco Marathon

Related San Francisco Marathon Links:

Iyengar Yoga Teacher - Oceanside California

Yoga Teacher, Tony Eason visits:

Oprah Winfrey's O.W.N. Oscar

Oprah Winfrey Show - http://www.oprah.com/oprah_show.html

Oprah Winfrey Network - O.W.N.

Jamaican Jerk Chicken Recipe

AIDS Ride

A Thank You to my AIDS Ride / AIDSLifecycle Sponsors

AIDS Rides:

Free Yoga Classes - Outdoors

Free Yoga at Pier 35

KEEP UP YOUR YOGA PRACTICE & STAY ON TOP OF YOUR GAME

New Belgium Brewing Company

To operate a profitable brewery which makes our love and talent manifest.

Earth Day - San Francisco

Yoga Teachers are Human

Laughing Lotus - Donation Yoga Teacher

RELATED LAUGHING LOTUS CENTER LINKS:

World Naked Bike Ride

How to Make a Chicken Pot Pie

Chicken Pot Pie - How do I make it?

Sports Basement - Neighborhood Parks Council

How are the San Francisco Neighborhood Parks kept so green & clean?

Who is fighting to insure safe park environments within the city of San Francisco?

Neighborhood Parks Council

C.E.O. Meredith Thomas

Neighborhood Parks Council

Get Involved

Shop at Sports Basement and receive a 10% discount:

New Year's Day - Donation Yoga Class

New Year's Day - Donation Yoga Class*

IYENGAR YOGA TEACHER BIOGRAPHY

Living your own Best Life

Living your own best life

Iyengar Yoga Class - Christmas Day

Christmas Day - Donation Yoga Class*

IYENGAR YOGA TEACHER BIOGRAPHY

The Other City - World AIDS Day

World AIDS Day - African Americans

Greater Than AIDS

African American AIDS Task Force

"Africa to Brooklyn by rowboat."

Suzanne Africa Engo

"United Nations to Harpo Studios by foot."

Yoga Teacher, Tony Eason

"San Francisco to Los Angeles by bike."

Chrome Bags

RELATED LINKS:

The Yoga Body Oceanside

5th Step - The Yoga Body Oceanside

Oceanside High School Reunion - Day #2

3rd Step - Urban Mo's Bar & Grill

619.491.0400

4th Step - The Hole

Oceanside High School.Reunion

1st Step - Preparing for my Oceanside High School 30th yr. Reunion