Iyengar Yoga Teacher, tony eason cycles 585 miles for AIDS Charity

KFOG Kaboom

2008-05-14T09:34:00.000-07:00

What does a yoga teacher do when not teaching yoga?

Although, I have participated in & completed 10 bicycle rides from San Francisco to Los Angeles, as the departure date of the Aidslifecycle Event becomes closer, the little man /voice (in my head) begins to speak:

"Will you achieve your $2,500.00 fund raising minimum to participate in Aidslifecycle - 2008?"

"Who's gonna substitute teach your yoga classes & water the tomato plants while you're gone?"

"Can you survive the financial loss of taking time off from Sports Basement?"

"Have you booked your plane ticket home from Los Angeles?"

"Do you really think that Oprah Winfrey will be home in Montecito, California when 3,000 cyclist ride & 400 crew members travel past her $50,000,000.00 estate?"

"Can you do manage all of this?"

"Do you have a packing list?"

Yet remembering - "if you control the breath - you control the mind." I have begun to dwell heavily in the "exhalation of the breath." & I continue to walk my chosen path.

KFOG Kaboom - 10 May 2008

8:30am. -
As sunlight warmed up my bedroom, I sipped on my Peet's Coffee & contemplated my tasks of the day. And after my morning shower, I jumped on my bike and raced to the James Howell Studio. And upon arrival to the yoga studio, I was greeted by my Saturday morning yoga students. Shortly afterwards, we began our weekly yoga class.

2:00pm. -
As I biked towards Pier 32, excitement ran through my body. Why? Because after seven years of being a V.I.P bartender for KFOG, I knew what was about to happen - the 15th Annual KFOG KaBoom!

KFOG's VIP Clients were presented with "free cocktails at the bar:
1. Smirnoff's - "Cosmopolitans" - "Mojito's", & "Pomergranite Martinis"
2. Hornito's - "Palomas" - "Perfect Magarita" & "Pomerita"

And to top it off - with her secret Caesar Salad recipe, traditional Italian Pastas, Biscotti, Homemade Chocolate Chip Cookies, and Fruit & Cheese Platters, my personal friend /private chef - Lisa Ruggeri Hines of Bella Cucina Catering (the preferred caterer of KFOG's events) went beyond the call of duty - pleasing the palates of each and every client of KFOG.

As the clients & fans of KFOG roamed the pier & licking their chops - the sounds of Los Lobos blared through the air. Check out the line up:

KFOG Main Stage Performances

4:30-5:05pm Matt Nathanson
5:40-6:30pm Collective Soul
7:20-8:50pm Los Lobos

KFOG Children's Stage

4:30-5:00pm Boswick the Clown
5:15-5:45pm D.W. Wilson's Magic Show
6:00-6:30pm The Daffy Dave Show
6:45-7:15pm Jeremy the Juggler
7:30-8:00pm P&T Puppet Theatre

And while standing up (after changing a keg) - "there he was.. . Producer of the KFOG Morning Show, Veteran Aidslifecycle Cyclist, Greg McQuaid.

Although Greg cannot join us in Aidslifecycle 2008, he has graciously pointed his sponsors in my direction. And thanks to Greg & the San Francisco Police Officer's Association, I will become closer to reaching my $2,500.00 fund raising minimum & the San Francisco AIDS Foundation will receive needed funding . My hat is off to KFOG!

KFOG KaBoom Fireworks

At 9:00pm. there was a spectacular array fired over the Bay set to a KFOG World Class Rock soundtrack on 104.5 and 97.7! (As soon as I get the video loaded on youtube - it will be here).

Wishing the best of all possible worlds,
tony

Yoga Classes - Sports Basement

2008-04-28T01:10:00.001-07:00

Looking for Free Yoga Classes?

Over the last 7 months, Sports Basement has offer free yoga classes each & every Sunday from 1:00 - 2:30pm. And thanks to the high turn out of yoga students, speed walkers, mothers, coach potatoes, high school students, Fat Tire Beer Specialist, snowboarders and then some, . . .Sports basement has offered it's location for 6 more months - June - Dec 2008.

So get your shoes. Jump on your bike. Catch the Muni #33, #22, #9 or even the #19 - but, I think you'll like it.

Sports Basement --San Francisco

1:00 - 2:30pm.

1590 Bryant St.

San Francisco, CA

(415) 575-3000

Yoga Teachers of various styles ( Iyengar Yoga , Ashtanga Yoga , Vinyasa , Raja Yoga , Kundalini , Anasara Yoga , Yin Yoga , Power Yoga , Anna Forrest Yoga , etc.) have joined together and presented their unique connection with the yogic path.

And, if you are a yoga teacher (or a soon to graduate yoga teacher) looking to share your knowledge, practice karma yoga (community service), and put yourself in the public eye, come join in & volunteer your services making yoga affordable for every individual. Pick one Sunday per month . . Teach as many months as you would enjoy doing. . . .

Yoga teachers will receive a $25.00 gift certificate from Sports Basement (per yoga class) & can use the platform as a way of promoting themselves and their unique yoga experience.

Regardless, it's a grand opportunity to start the year on the right path, meet some like minded individuals, see life in a different light, & calm the mind.

Yoga teachers of all schools of yoga are invited to teach.
Yoga students of all levels are invited to attend.

For more information or to get your name on the list - contact: Iyengar Yoga Teacher, tony

Send a brief Yoga Bio
Send a list of your available Sundays in June - December - 2008.
Send a link to your website, personal profile (Myspace, Zaadz, Tribe, Yelp review, etc) or something which speaks highly of you
Start advertising your yoga class

Keep up your yoga practice & stay on top of your game

Click the icon above and add my RSS Feed to your feed reader; My Yahoo; Google Reader; or Firefox; and get upcoming yoga events, my yoga class schedule changes, free yoga notices, and future bike ride information delivered automatically to your computer & stay on top of your game.

- Yoga Classes at Sports Basement - May 2008

04 May 2008 - Iyengar Yoga Teacher - Tony Eason

A Graduate of the Iyengar Yoga Institute of San Francisco, Tony Eason has been a student of Yoga for fifteen years. Now an 11th Yr. Aidslifecycle cyclist, tony came to yoga to enhance his cycling performance.

Through Iyengar yoga classes, he teaches students to pay attention to the alignment of their bodies, to become aware of the breath, and to control the mind. Presently, Tony teaches cycling seminars, substitute teaches, and/or weekly yoga classes at James Howell Studio, Club One, Gold's Gym, Sports Basement, and the San Francisco Tennis Club. Cyclist, beginners, and everyone else, are encouraged to attend his classes."

11 May 2008 - Raja Yoga Teacher - Janardhan Chodagam

Raja Yoga meditation is an open-eyed technique that can be used by anyone, anywhere. Whether you want to learn how to relax, need to be more concentrated and creative or are searching for personal enlightenment, this course can satisfy each of those needs.

Meditation enables you to create new attitudes and responses to life, giving you a clear spiritual understanding of yourself. Like any skill, meditation requires practice to achieve positive and satisfying results. By doing a little every day, it soon becomes a natural and easy habit, which generously rewards you for the little effort it involves.

We will look at:

* Re-discover enjoying and using the positive qualities already latent within you
* Understand your mind and what makes you tick
* Draw peace, strength and tranquillity from a higher source
* Practical guidance in the technique of meditation

Each session will include:
* Know-how
* Philosophy behind meditation and the skill of meditation
* Guided meditation commentaries led by the meditation teacher
* Most importantly a chance to explore what does and doesn't work for you

18 May 2008 - Iyengar Yoga Teacher - Garrell Herndon

My teaching is inspired by my training with Iyengar style teachers, and my studies of Structural Integration. Teaching was never a goal, just a part of the learning process.

Took my first yoga class in 1988. Joined the Iyengar Yoga Institute of San Francisco Advanced Studies/ Teacher Training program in 1991. Been to Pune to study with the Iyengars directly.
Over the years I've studied with many Great SF yoga teachers. Kathy Alef, Patricia Sullivan, and Janet MacLeod.. I also studied with Tony Briggs, Arthur Kilmurray, Manouso Manos, and Ramanand Patel. Mostly, I apprenticed and studied with Ramanand. Patel . The summer of 2007 I was fortunate enough to assist the instructor at the Guild for Structural Integration.

In the yoga class the use of props, and physical adjustments,, help students find their greatest potential in the poses. The classes are all around solid and the refined instructions are felt to the bone. You can read more about all this at http://yogabodywork.net//

25 May 2008 - Iyengar Yoga Teacher - Melissa MacDonald

The first yoga class I went to gave me immediate relief from my lower back pain and I knew without doubt I had stumbled upon a precious gift: I was committed. After ten years of practice, including participation in a two-year Iyengar teacher training program, I now teach yoga. My precise and thoughtful instruction of the yoga poses guides students into a deeper awareness of themselves enabling them to tap into yoga's gifts of health and transformation.

Sports Basement - Free Yoga Classes:

Tibet - His Holiness the Dalai Lama

2008-04-09T21:02:00.000-07:00

Statement of His Holiness the Dalai Lama to All Tibetans

OHHDL[Sunday, April 06, 2008 20:43]While extending my warm greetings to all the Tibetans in Tibet, I would like to share some of my thoughts.

1. Since March 10 this year, we have witnessed protests and demonstrations in almost all parts of Tibet, even in a few cities in Mainland China by students, which are the outburst of long pent-up physical and mental anguish of the Tibetans and the feeling of deep resentment against the suppression of the rights of Tibetan people, lack of religious freedom and for trying to distort the truth at every occasion, such as saying that Tibetans look towards the Chinese Communist Party as the "Living Buddha", is an ultra leftist statement and smacks of Han chauvinism. I am very much saddened and concerned by the use of arms to suppress the peaceful demonstrations of Tibetan people's aspirations that have resulted in unrest in Tibet, causing many deaths, and much more causalities, detention, and injury. Such suppression and suffering are very unfortunate and tragic which will reduce any compassionate person to tears. I, however, feel helpless in the face of these tragic incidents.

2. I pray for all the Tibetans as well as Chinese who have lost their lives during the current crisis.

3. The recent protests all over Tibet have not only contradicted but also shattered the People Republic of China’s propaganda that except for a few "reactionaries", the majority of Tibetans enjoy a prosperous and contented life. These protests have made it very clear that Tibetans in the three provinces of Tibet, U-tsang, Kham and Amdo, harbor the same aspirations and hopes. These protests have also conveyed to the world that the Tibet issue can no longer be neglected. These protests highlight the need to find a way to resolve the issue through "finding truth from facts". The courage and determination of those Tibetans who have, for the greater interests of Tibetan people, demonstrated their deep anguish and hopes by risking everything is very commendable as the world community has acknowledged and supported the spirit of these Tibetans.

4. I deeply appreciate the acts of many Tibetan government employees and Communist Party cadres who have, without losing their Tibetan identity, shown grit and sense of what is right during the present crisis. In future, I would appeal to the Tibetan Party cadres and government employees not to look always for their personal benefit, but to work for safeguarding the larger interests of Tibet by reporting the real sentiments of the Tibetan people to their superiors in the Party and try to give unbiased guidance to the Tibetan people.

5. Presidents, Prime Ministers, Foreign Ministers, Nobel Laureates, Parliamentarians, and concerned citizens from every part of the world have been sending clear and strong messages to the Chinese leadership to stop the present ongoing harsh crackdown against the Tibetan people. They have all been encouraging the Chinese government to follow a path where a mutually beneficial solution could be reached. We should create an opportunity for their efforts to bring out positive results. I know you are being provoked at every level but it is important to stick to our non-violent practice.

6. The Chinese authorities have been making false allegations against myself and the Central Tibetan Administration for instigating and orchestrating the recent events in Tibet. These allegations are totally untrue. I have made repeated appeals for an independent and respected international body to conduct a thorough investigation into the matter. I am sure this independent body will uncover the truth. If the People’s Republic of China has any basis and proof of evidence to back their allegations, they need to disclose these to the world. Just making allegations is not enough.

7. For the future of Tibet, I have decided to find a solution within the framework of the People's Republic of China. Since 1974, I have sincerely remained steadfast to the mutually beneficial Middle-Way Approach. The whole world knows this. The Middle-Way Approach means that all Tibetans must be governed by similar administration that enjoys meaningful National Regional Autonomy and all the provisions in it, self-rule and full decision-making, except for matters concerning foreign relations and national defense. However, I have said it from the beginning that the Tibetans in Tibet have the right to make the final decision for the future of Tibet.

8. The hosting of the Olympic games this year is a matter of great pride to the 1.2 billion Chinese people. I have from the very beginning supported the holding of these Games in Beijing. My position on this remains unchanged. I feel the Tibetans should not cause any hindrance to the Games. It is the legitimate right of every Tibetan to struggle for their freedoms and rights. On the other hand, it will be futile and not helpful to anyone if we do something that will create hatred in the minds of the Chinese people. On the contrary, we need to foster trust and respect in our hearts in order to create a harmonious society, as this cannot be built on the basis of force and intimidation.

9. Our struggle is with a few in the leadership of the People's Republic of China and not with the Chinese people. Therefore we should never cause misunderstanding or do something that will hurt the Chinese people. Even during this difficult situation, many Chinese intellectuals, writers and lawyers in Mainland China and other parts of the world have sympathized and shown us their solidarity by issuing statements, writing articles and offering pledges of support that is overwhelming. I have recently issued an appeal to the Chinese people all over the world on 28th March, which I hope you will hear and read.

10. If the present situation in Tibet continues, I am very much concerned that the Chinese government will unleash more force and increase the suppression of Tibetan people. Because of my moral obligation and responsibility to the Tibetan people, I have repeatedly asked the concerned leadership of the PRC to immediately stop their suppression in all parts of Tibet and withdraw its armed police and troops. If this brings result, I would also advise the Tibetans to stop all the current protests.

11. I want to urge my fellow Tibetans who live in freedom outside Tibet to be extra vigilant as they voice their feelings on the developments in Tibet. We should not engage in any action that could be even remotely interpreted as violent. Even under the most provocative of situations we must not allow our most precious and deeply held values to be compromised. I firmly believe that we will achieve success through our non-violent path. We must be wise to understand where the unprecedented affection and support for our cause stems from.

12. As Tibet is currently virtually closed and no international media is allowed there, I doubt my message will reach the Tibetans in Tibet. But I hope through media and by word of mouth, it will be passed on to the majority of you.

13. Finally, I want to reiterate and appeal once again to Tibetans to practice non-violence and not waver from this path, however serious the situation might be.

Dharamsala
April 6, 2008

(N.B. Translated from the Tibetan original)

Breaking News:

Students for a Free Tibet Hangs Banner from Golden Gate Bridge
Paris Torch Last Leg Canceled due to Protests
London Protesters disrupt torch: 35 arrested
Statement of His Holiness the Dalai Lama to All Tibetans
Ethnic Unrest Continues in China
His Holiness the Dalai Lama's Letter to the Chinese People
Important record of the Tibetan unrest March 10- March 25, from Tibetan activist under house arrest in Beijing

Sports Basement - Free Yoga - April 2008

2008-04-09T09:33:00.000-07:00

Yoga Classes at Sports Basement - April 2008

06 April 2008 - Iyengar Yoga Teacher - Tony Eason

A Graduate of the Iyengar Yoga Institute of San Francisco, Tony Eason has been a student of Yoga for fifteen years. Now an 11th Yr. AIDS LifeCycle cyclist, tony came to yoga to enhance his cycling performance.

Through Iyengar yoga classes, he teaches students to pay attention to the alignment of their bodies, to become aware of the breath, and to control the mind. Presently, Tony teaches cycling seminars, substitue teaches, and/or weekly yoga classes at James Howell Studio, Club One, Gold's Gym, Sports Basement, and the San Francisco Tennis Club. Cyclist, beginners, and everyone else, are encouraged to attend his classes."

On Sunday April 13th, between 10:00am and 2:00pm, Sports Basement will be hosting a Yoga & Pilates Collective.

Various local Pilates& Yoga studios will be sharing information.
10:00am. - A free Pilates class with Ellie Herman Pilates.
12:00 noon - A Lecture on Ayurveda with Anna Yaya Kelleher.
1:00pm. - A free yoga class with Garrell Hendson.
Free Raffle of a variety of yoga packages will be going on throughout the day.

The best part about this event is that all attendees will receive 15% off all items, with 5% of the purchase amount donated to Yoga Bear.

Yoga Bear is a non-profit organization dedicated to providing cancer patients and survivors with more opportunities for wellness and healing through the practice of yoga. By partnering with local yoga studios, Yoga Bear matches cancer patients and survivors with yoga classes in the community free of charge.

If your Pilates or Yoga Studio would like to get involved - here are some of the ways...

Help spread the word about this great event by either printing & posting the poster in your office or yoga studio or mentioning it in your newsletter or email!!
Make a donation to our raffle to get people into your studio!!
Come and attend the event to let our customers know about your yoga studio!!

13 April 2008 - Ellie Herman Pilates

Ellie Herman Studios has been a San Francisco Mission establishment since 1993. It all started in the “Old Sears Building” on the former Army Street in Ellie’s live/work loft (Studio 225). With only a second-hand gymnastic mat and a reformer, Ellie opened up shop. After a few years, Ellie accumulated more equipment and decided to offer teacher trainings. Being immersed in the dance community for years, Ellie recruited mostly professional modern dancers to her initial teacher trainings. To this day, the lion’s share of EHS teaching staff is working modern dancers who teach Pilates to support their art (fortunately dancers make excellent Pilates trainers). Ellie became bicoastal in 2005 with the Brooklyn studio in the heart of Park Slope.

13 April 2008 - Certified Ayurvedic Practitioner - Anna Yaya Kelleher

Anna has studied and taught yoga in the Iyengar tradition for over fifteen years. The practice of yoga and being in the yoga community naturally led to an interest, and then formal studies, in Ayurveda. Both of these sciences have sustained and enriched her through her worklife, pregnancy and birthing, motherhood, and other life changes and challenges. She views yoga and Ayurveda as structures we build within ourselves that we can always come home to whatever the circumstances. Yoga and Ayurveda offer us deep spiritual foundations so that we become present to ourselves and the world as we are, enabling us to experience and share joy. One of her favorite yogic sayings is “many paths, one truth” because it communicates that essence of allowing. Anna views sharing these sciences with students, as a teacher, and clients, as a Certified Ayurvedic Practitioner, as an honor and a pleasure.

Anna studied yoga at the Iyengar Yoga Institute of San Francisco with teachers who include Judith Lasater, Ramanand Patel, Janet Macleod, and Jaki Nett. She has studied with Manouso Manos, and the Iyengars both in the US and in India. She has studied Ayurveda with Dr. Jay Apte at the Kerala Academy. She is currently enrolled in massage school at the World School of San Francisco. She works and lives in San Francisco.

13 April 2008 - Iyengar Yoga Teacher - Garrell Herndon

My teaching is inspired by my training with Iyengar style teachers, and my studies of Structural Integration. Teaching was never a goal, just a part of the learning process.

20 April 2008 - Hatha Flow Yoga Teacher- Paul Tucci

In 1996, I attended my first class at World's Gym - San Diego. The Yoga teacher asked "why are you taking this class?:" I answered, "to learn something new about my body". Through experiencing the Iyengar style of Yoga with Tony Eason, I noticed that my sacrum & lumbar spine started to loosen. I discovered the power of the deep breath, and the mindfulness of the practice.

Les Leventhal inspired me with his insightful and challenging classes. Darren Main & Christopher Love 's Hawaii yoga retreat was a celebration of the deepening of my yoga practice and my life.

And after a misguided venture into Real Estate, Joy Ravelli suggested that I become a yoga instructor. That suggestion sent me to many work-shops and eventually to Seattle where i took my teacher training with Anna Forrest.

And, after 11 years, that innocent answer is still the root of what yoga still is for me . Yoga is an exploration of the muscles, the bones, the tendons, the breath, and a break from the churning mind.

Presently, I teach an Ana Forrest inspired Hatha Flow classes at Gold's Gym (Brannan St.).
Love & peace, Paul

Sports Basement - Community Links:

Mike's Bikes

2008-03-21T21:01:00.000-07:00

Striving to walk the path of the karma yogi, I am moved when I experience or view acts of kindness. And today, again - I was touched.

While returning from a training ride loop to San Rafael, CA., I made my usual "pit-stop" at Mike's Bikes of Sausalito. I visited their "WC." I purchased some CyloMax. I filled my water bottles. And then, I noticed something different - something new - something simply "FANTASTIC!" (And no, it wasn't a taxi). It was karma yoga in action.

How it Works:

"Bring your donation bike (in reasonable working condition) to any Mike’s Bikes store.

Make a $15 donation to cover our discounted shipping rate to get the donation bike over to Africa (optional).

Leave your contact information with Mike's Bikes for updates on your bike’s journey.

Mike's Bikes will disassemble and pack your bike into a shipping container, which will sail for Botswana in late April.

Mike's Bikes will travel to Botswana to unpack the container and assist with building the bikes and distributing them to their sister shop partner.

This upstart bike shop in Botswana will sell the bikes at a reasonable price to local residents, and generate operating capital allowing it, in turn, to import more bikes.

By establishing a steady supply chain of bikes—and a reputable dealer to sell, service, and repair them—you will have been instrumental in developing a sustainable source of bicycles for a community that has never had them. It will make a huge difference in the lives of people for decades to come." - Mike's Bikes

And another wonderful Aidslifecycle training ride it was .. ..

So remember, it doesn't matter what you've been through .. . .
It doesn't matter what your sexual orientation, financial status, age, weight, creed, or location is ..
It only matters what you do .. .

If you want to create change (perhaps a better world) - you must begin with yourself . .

Wishing the best of all possible worlds,

tony

AIDS Rides:

Aidslifecycle - 2008

2008-03-08T19:59:00.000-08:00

Aidslifecycle - 14 years - 11 treks - A bike ride of a lifetime

In 1984, at the age of 22, I moved to San Francisco. During this time period, I could often be found in "The Trocadero," "The End Up," "Buzzby's, "DV8," and various other night clubs. San Francisco's night club scene was "off the hook." Everyone was having a good time. Yet, as the years past, I noticed that my Disco friends were slowly missing. And when I asked others about them, ...the common response was ..."they're dead." And now, at the age of 45, most of my friends are no longer here. Most have died of HIV/AIDS, or complications of the AIDS pandemic.

So, I had the choice of either
1.) To sit and watch
2.) Do something about it

At first, I sat and watched. And then, I put down the bottle of Robert Mondavi Chardonnay. And, I decided to do my part for humanity. I registered, participated, and completed a 585 mile bike ride from San Francisco to West Hollywood titled: California AIDS Ride #2 sponsored by Tanqueray.

Since 1994, I have experienced life long changes within: my way of thought, my desires, and my circle of friends and family. I have broken the metatarsals of the right foot, the clavicle, the left fibia, the right tibia, and the right hand ring finger .. I've witnessed fellow veteran AidslifeCycle Cyclist: lose their place of residency, spend their last dime on a clif bar, dress in drag for sponsorships, overcome breast cancer, get on the wagon, and even train without a bike. Yet, through perservernce and discipline, we keep coming back. . .

In June 2008, for my 11th Year, I will participate in an event to benefit the S.F. AIDS Foundation called Aidslifecycle. Each year, I cycle 575 miles (from S.F to L.A, CA.). And, each year, I complete the ride knowing I did the right thing.

Sometimes we want to help others, but we are so overwhelmed by all that needs to be done in this world that we don't know where to start. We hope that tomorrow or next week, when everything calms down, we will be able to become the actively compassionate human beings we know we can be. We put off goodness like we put off going on a diet.

Yet world history is a reflection of the actions, thoughts and words of Human Beings. Here's to the friends, family, teachers, crew, sponsors, and fellow cyclist - the machinery behind the Aidslifecycle event.

. Don't put off goodness like we put off going on a diet. Please assist me in raising the $2,500.00 minimum (per cyclist) to participate in Aidslifecycle 2008 - every penny counts. See what you can do today by sponsoring online!

And before you prop your feet up on the coach - resend my invitation to Oprah Winfrey

Sports Basement - Free Yoga Classes

2008-02-25T21:04:00.000-08:00

Yoga Classes at Sports Basement - March 2008

Looking for Free Yoga Classes?

Due to the very high turnout of yoga students, speed walkers, coach potatoes, Fat Tire Beer Specialist, snowboarders, tri athletes, rock climbers, mothers, yoga mats, and then some . . . Sports Basement has agreed to continue hosting free yoga classes each & every Sunday from 1:00 - 2:30pm.

Yoga Teachers of various styles ( Iyengar Yoga , Ashtanga Yoga , Vinyasa , Raja Yoga , Kundalini , Anasara Yoga , Yin Yoga , Power Yoga , Anna Forrest Yoga , etc.) will present their unique connection with the yogic path.

Sports Basement --San Francisco
1:00 - 2:30pm.
1590 Bryant St.
San Francisco, CA
(415) 575-3000

Check back each month and see who I've brought into the mix at Sports Basement – free yoga classes by yoga teachers of all walks of life.

02 March 2008 - Iyengar Yoga Teacher - Tony Eason

His teachings includes the use of yoga props to encourage the ultimate benefit from each posture. Through Iyengar yoga classes, he teaches students to pay attention to the alignment of their bodies, to become aware of the breath, and to control the mind. Presently, Tony teaches cycling seminars, substitue teaches, and/or weekly yoga classes at James Howell Studio, Club One, Gold's Gym, Sports Basement, and the San Francisco Tennis Club. Cyclist, beginners, and everyone else, are encouraged to attend his classes."

09 March 2008 - Gentle Hatha Yoga Teacher - Stacie Dooreck

Instructor: Stacie Dooreck has been exposed to yoga since birth, and was Sivananda Certified to teach yoga in 1995, began the Advanced Studies Program at the Iyengar Institute of San Francisco in 2000 and in 2007 Stacie was certified as an Integral Gentle Yoga Instructor. In addition, she has trained extensively with many internationally recognized yoga masters. . See www.sunlightyoga.com for more info

16 March 2008 - Raja Yoga Teacher - Janardhan Chodagam

23 March 2008 - Hatha Flow Yoga Teacher- Paul Tucci

30 March 2008 - Yoga Teacher - Vickie Lew

In Boston, I studied hatha yoga for several years after my body cried, "help me!" For seven years, I was a student of Dahnhak and then became a full time yoga instructor with the organization. Currently, I teach this Korean form at the Bernal Heights Senior Program on Monday and Wednesday mornings.

This simple method works on stimulating our accuppressure system by tapping our bodies. We awaken our chakras with bouncing and shaking. In addition we naturally perform the traditional stretching and breathing we have come to know as yoga.

Come prepared to breathe, smile and enjoy noticiing the joy of moving your body. Suitable for any level student. Come with your open heart and mind.

The Iyengar Yoga Institute of San Francisco

2008-01-25T09:43:00.000-08:00

After 10 yrs. of laughing at others yoga students; debating over the pros and cons of Iyengar, Bikram, Rodney Yee, and Pattabhi Jois; parading into various yoga studios; critiquing the knowledge of yoga teachers; and gloating at my glorious posture in the mirror; I committed myself to the 2yr Advanced Teacher Training Program of the Iyengar Yoga Institute of San Francisco.

Well, a small part of my commitment was attending (for the next two years) a yoga class which would focus on "my posture."

First Class: Friday night from 6 - 9:00pm.
Iyengar Yoga Institute
27th Ave & Taraval
San Francisco, CA.

As I entered the Iyengar Yoga Institute, I was very unsure & nervous. "Can I do this?" "Two years of devoting myself to one thing?" And being that I had not glanced at the curriculum, I pondered over "who is the teacher?"

As I entered the yoga studio, I nervously set in Virasana. And as I awaited the arrival of the teacher, I glanced around the room. I felt fortunate that there were 6 men in the room. Yet being the only Afro American in the room, I felt insecure. And after viewing the various warm up sequences of the 34 other teachers in training, I realized that my well scripted movie had changed its plot. Things weren't running as I had planned. And, I contemplated running for the door.

Yet as my 1^st quarter yoga teacher appeared. I was assured that I wasn't the only Afro American Male practicing yoga. Then, for some reason, I felt my well scripted movie was back on course.

But it was the 2nd quarter that brought my greatest awakening . . . . .

16 weeks later, I attended the first day of the 2nd quarter. I had read the curriculum. I understood the protocols. I knew my next yoga teacher's name. And, I set patiently in Virasana (gloating at my glorious posture).

Soon following, the 2nd quarter asana teacher appeared & we began the yoga sequence. Upon hearing "utthita trikonasana,” I smiled. Finally, a pose that I could do "perfectly." A pose that would allow me to shine in my own glory. So, I struck a triangle pose. Yet, as the teacher walked around the room, I knew it. I could feel it. She was coming to "speak with me." And then, it came out. She said, "What are you doing in the Advanced Teacher Training Program?"

The room went silent. My breathing stopped. And, as I stood in utthita trikonasana, tears began to roll from my eyes. So quickly, I ran to the bathroom to cry. And as I sat hyperventilating in the bathroom, I yelled out terrible things. At that particular moment, I felt this yoga teacher had ruined my perfectly scripted movie; insulted my glorious yoga pose; and she embarrassed me in front of 34 of my yoga peers. Therefore, I contemplated tiptoeing out of the bathroom and out the backdoor of the yoga studio, Yet, I needed my shoes – the shoes that were in the yoga studio.

After 10 minutes of hiding, crying, screaming, and crying again, I returned to the yoga studio. I finished the yoga class. And for the next week, I contemplated, “what am I doing in the Advanced Teacher training program?”

And then came my awakening ..

I realized that by asking a simple question, my 2^nd quarter teacher stopped the filming of my perfect movie. And for a moment, she had removed “my glorious ego” and had restored humility to my life.

I realized, I was in the advanced teacher training program to learn to stand with integrity and acquire a deeper knowledge of the meaning of Yoga. And in order to stand with integrity and/or practice hatha yoga –

I had to quit debating over the pros and cons of various yoga styles;
I had to quit critiquing the knowledge of various yoga teachers.
I had to quit gloating at my self claimed glorious postures.
I had to sit quietly and listen closely.

Well, of the 34 students in the 2yr advanced teacher training program, 7 of us graduated. And now. 6 years later, I still remember that yoga class. I have developed great respect for my second quarter yoga teacher. Also, I've learned that regardless of which practice of Yoga, whether Laya, Mantra, Nada, Raja, Tantra, Bhakti, Hatha, Jnana, or Karma – Yoga begins with the removal of the perfectly scripted movie – allowing the possibility to see clearly – allowing the possibility to learn.

Wishing the best of all possible worlds,

tony

What does a yoga teacher do when not teaching yoga? - #3

2008-01-09T22:03:00.000-08:00

Tony's 11th Annual Aidslifecycle Kickoff - "Bike Ride - Fried Chicken & the New Belgium Brewery."

Who would have ever thought that an adventure that started off as merely "something to tell the grand children" would bring me onto such a positive & life changing path?

From Chardonnay to cocaine to Shimano to Campanolo.
From Bianchi to Salsa to Soulcraft.
From 1 mile to 127 miles to 575 miles to 6325 miles to well over 32, 725 miles by bike.
From Start to Finish to Mike's Bikes to Sport Basement & American Cyclery (Tyson Mitchell).
From 24hr Fitness to Gold's Gym to Club One.
From newbie cyclist learning "yoga for cyclist" to Iyengar Yoga Teacher, Mary Friedland, to the Iyengar Yoga Institute to Janet McLeod to Iyengar Yoga Teacher, tony eason.

Who would have ever thought?

Well whether you are considering participating in AIDS LifeCycle 2008 /or/ just want to start the year off with a group of healthy individuals - Jump on board and do some training rides with us. We'll be touring the Marin Headlines & return to my house for Bella Cucina Style Fried Chicken & Fat Tire Beer. . . .

Tony's 11th Annual Aidslifecycle Kickoff - "Bike Ride - Fried Chicken & the New Belgium Brewery."

Date: 12 January 2008
Route: Marin Headlands
Miles: Approx. 23 miles Round trip.

Time: 1:00pm - Bike Ride starts at: Duboce Park Cafe
Lunch Time: Approx. 3:30pm. (directly after bike ride)
Lunch Location: Tony's House
San Francisco , CA 94110
*RSVP– if you are coming
Check out the beer portfolio of the New Belgium Brewery & bring one of their sweet 6 packs to the party (drop it off before hand and/or pick one up on your way back from the Headlands).
Cyclist of all levels are encouraged to attend. No one will be left behind.
Click here and Sponsor Tony for Aidslifecycle 2008

AIDS LifeCycle - 2008 - Official Kickoff Party

And if you thought of an excuse for not riding 23 miles with a group of diverse, good looking, healthy individuals - there's always room for you the following day, 13 January 2008 at the Official AIDS LifeCycle Kick Off Party.

This is an event not to be missed. Aidslifecycle will be raffling off thousand of dollars worth of cycling equipment, gift certificates and 8 road bikes! (You must be present to win.) Several Bay Area restaurants and caterers will be providing delicious Hors D’oeuvres . And while at the party, if you decide to register to participate as a cyclist /or roadie volunteer - Aidslifecycle will give you a discount of $20 off the registration fee, and a blue AIDS/LifeCycle cinch sack.

When:	Sunday, January 13th, 2008 11:00 AM - 4:00 PM (Program begins at 2 PM)
Where:	The Galleria at the San Francisco Design Center 101 Henry Adams Street San Francisco, CA 94103 [map]

Contact Aidslifecycle by email or by phone at (415) 581-7077 if you have questions about the Kick-Off Party or AIDS/LifeCycle.

P.s.
If you've got the number to Oprah Winfrey & Harpo Productions:
Tell her, "Happy Birthday Oprah Winfrey!"
Tell them, "Oprah Winfrey is invited to both parties"

Check out the AIDS LifeCycle Route:

Free Yoga Classes

2007-12-29T19:23:00.000-08:00

Looking for Free Yoga Classes?

Due to the very high turnout of yoga students, speed walkers, coach potatoes, Fat Tire Beer Specialist, snowboarders, tri athletes, rock climbers, mothers, yoga mats, and then some . . . Starting January 2008, Sports Basement will host free yoga classes each & every Sunday from 1:00 - 2:30pm.

January 2008 -Yoga Classes at Sports Basement -

06 January 2006 - Iyengar Yoga Teacher - Tony Eason

A Graduate of the Iyengar Yoga Institute of San Francisco, Tony Eason has been a student of Yoga for fifteen years. Now an 11th Yr. AIDS LifeCycle cyclist, tony came to yoga to enhance his cycling performance. His teachings includes the use of yoga props to encourage the ultimate benefit from each posture. Through Iyengar yoga classes, he teaches students to pay attention to the alignment of their bodies, to become aware of the breath, and to control the mind. Presently, Tony teaches cycling seminars, substitue teaches, and/or weekly yoga classes at James Howell Studio, Club One, Gold's Gym, Sports Basement, and the San Francisco Tennis Club. Cyclist, beginners, and everyone else, are encouraged to attend his classes."

13 January 2006 - Gentle Hatha Yoga Teacher - Stacie Dooreck

Enjoy a gentle yoga class for energy, well being and peace of mind. Learn some simple yoga poses, breathing exercises, relaxation and meditation techniques to enhance your well being. Learn short sequences to practice at home. Those with chronic illness, injuries or pre/post surgery can benefit from this practice. For all ages and levels of fitness. Wear comfortable clothes that you can stretch in . Preferably barefoot. Please bring your own mat/props if you'd like to use them.
Instructor: Stacie Dooreck has been exposed to yoga since birth, and was Sivananda Certified to teach yoga in 1995, began the Advanced Studies Program at the Iyengar Institute of San Francisco in 2000 and in 2007 Stacie was certified as an Integral Gentle Yoga Instructor. In addition, she has trained extensively with many internationally recognized yoga masters. . See http://www.sunlightyoga.com/for more info

20 January 2006 - Hatha Flow Yoga Teacher- Paul Tucci

27 January 2007 - Vinyasa Yoga Teacher - Stacy Geagan Wagner

Vinyasa Yoga for Beginners - Discover a diverse array of yoga practice benefits in this 60-minute Vinyasa yoga class. Experience your own power to center your mind, exercise your heart and lungs, and tone and stretch your muscles. This class is a workout, appropriate for all levels, and includes a multitude of modifications for “issues in your tissues”.

Stacy Geagan Wagner is a friend, wife, mother, daughter, sister and a certified personal trainer with the American College of Sports Medicine. After 15+ years in the corporate world, Stacy is aligning her personal and professional passions. A seasoned athlete, she realizes that a healthy lifestyle – while necessary for health and wellness – doesn't come easily for everyone. She now focuses on helping beginners make positive, simple lifestyle changes through in-home personal training and yoga instruction at her company, http://www.workinprogressfitness.com/, as life-long fitness is always a “work in progress”

Check back each month and see who's in the mix – free yoga classes by yoga teachers of all walks of life

A New Year's Resolution? - Free Yoga Classes

2007-12-22T17:46:00.000-08:00

Question: Ready for that "New Year's Resolution?"
Answer: ? (Didn't think so).

Well thanks to the "Grotto" at Sports Basement - you have a "free" chance to improve your well being ... ..

)n 01 December 2007, Sports Basement joined together with local yoga teachers to give a yoga gift to the community.
Next yoga class:

• Sunday, 30 December 2007 - 10:30 - 12:00 noon. -
• Yoga Flow - with Annie Leguennec
• www.sfgoju.com/

• Sports Basement --San Francisco
• 1590 Bryant St.
San Francisco, CA
(415) 575-3000

And due to the very high turnout of yoga students, speed walkers, coach potatoes, Fat Tire Beer Specialist, snowboarders, and then some . . . Starting January 2008, Sports Basement will host free yoga classes each & every Sunday from 1:00 - 2:30pm.

Yoga Teachers of various styles (Iyengar Yoga, Ashtanga Yoga, Vinyasa, Raja Yoga, Kundalini, Anasara Yoga, Yin Yoga, Power Yoga, Anna Forrest Yoga, etc.) will present their unique connection with the yogic path.

Check back each month and see who’s in the mix – free yoga classes by yoga teachers of all walks of life.

Yoga teachers of all schools of yoga are invited to teach.
Yoga students of all levels are invited to attend.

For more information or to get your name on the list - contact: Iyengar Yoga Teacher, tony

Send a brief Yoga Bio
Send a list of your available Sundays in January, February & March - 2008.
Send a link to your website, personal profile (Myspace, Zaadz, Tribe, Yelp review, etc) or something which speaks highly of you
Start advertising your yoga class

Wishing the best of all possible worlds,
tony

Iyengar Yoga Teacher, tony eason cycles 585 miles for AIDS Charity

KFOG Kaboom

What does a yoga teacher do when not teaching yoga?

KFOG Kaboom - 10 May 2008

KFOG Main Stage Performances

KFOG Children's Stage

KFOG KaBoom Fireworks

Yoga Classes - Sports Basement

Looking for Free Yoga Classes?

Keep up your yoga practice & stay on top of your game

- Yoga Classes at Sports Basement - May 2008

Sports Basement - Free Yoga Classes:

Tibet - His Holiness the Dalai Lama

Sports Basement - Free Yoga - April 2008

Yoga Classes at Sports Basement - April 2008

Sports Basement - Community Links:

Mike's Bikes

AIDS Rides:

Aidslifecycle - 2008

Aidslifecycle - 14 years - 11 treks - A bike ride of a lifetime

Sports Basement - Free Yoga Classes

Yoga Classes at Sports Basement - March 2008

Related Yoga Links:

The Iyengar Yoga Institute of San Francisco

Related Yoga Links:

What does a yoga teacher do when not teaching yoga? - #3

Tony's 11th Annual Aidslifecycle Kickoff - "Bike Ride - Fried Chicken & the New Belgium Brewery."

AIDS LifeCycle - 2008 - Official Kickoff Party

Check out the AIDS LifeCycle Route:

Free Yoga Classes

Looking for Free Yoga Classes?

January 2008 -Yoga Classes at Sports Basement -

A New Year's Resolution? - Free Yoga Classes

Yoga Links: